Residence Collection

Casa Gutierrez in El Salvador by P&P Architects

2009-05-25T21:37:00.001-07:00

Specially designed for a recently married young couple in El Salvador, Casa Gutierrez has the exquisite feel of a contemporary home with traditional spaces. Designed by P&P Architects, there’s a Salvadoran kitchen, a large living room with floor to ceiling glass windows and a small terrace in the front that gives the feeling of living outdoors. Promoting natural light during the day and turning into a gorgeous lit home at night, it’s perfect both for a family or a young bachelor. Another party-perfect home?

Contemporary Vanities - Solace Bathroom Vanity

2009-05-25T21:33:00.000-07:00

Installing a modern bathroom vanity is a great way to remodel your bathroom, or resuscitate a boring bathroom design. Many contemporary vanities, much unlike their traditional counterparts, feature a minimalist (“bare bones”) aesthetic that is often quite striking in its simplicity and beauty. Of course, some of these vanities just end up looking trashy. Today, some of the most popular and common vanities are manufactured with steel or chrome and glass. Again, this is a nod to minimalist art, and the philosophy that sometimes less is more. Which brings us to the 35” Solace Bathroom Vanity. Like many modern vanities, the Solace is wall-mounted. The solace features sturdy chrome construction and, as with most modern vanities, features a very sparse look. But just because it is simple, do not assume that it is unattractive. In fact, the simplicity of the Solace’s design is one of its more endearing qualities.

The countertop is glass, and it supports a glass countertop vessel sink and a towel rack. The glass is available in four colors: amber, blue, frosted (a sort of light blue), and grey. The Solace has one shelf beneath the countertop for storage, so if you are a serious organizer by nature, this may not be the vanity for you. The shelf should give you plenty of room to organize your toiletries and hygienic products, but the fact that these are clearly visible (as the Solace does not have cabinet doors) may be a bit deterring for some designers and homeowners. The shelf is approximately 30” wide, as opposed to the countertop which is 35” wide. The entire vanity stands at about 20” in height, though this may change depending on the faucet you choose to install. It should be noted that the Solace and the faucet are sold separately, which is an important budget consideration. The Solace is a relatively affordable vanity though, with a price tag of about $650 and you can get it from here.

Overall, the Solace is a very charming contemporary vanity at a very reasonable price. It won’t be worth your time if you have a lot of bathroom stuff to organize, nor will it serve you particularly well if the bathroom sees a lot of traffic everyday from multiple users (look into a double bathroom vanity for that). But for a simple and endearing bathroom vanity that fits nicely into bathrooms of any size, consider the Solace a very good option.

Exquisite W Hotel in New York by BBG-BBGM

2009-05-25T21:32:00.001-07:00

What are the key elements that you look for when searching for a hotel? Good location, cheap prices or a stylish interior that gets the eye? Well if it’s the latter what about a look at the W New York, a prestigious Manhattan hotel. With guestrooms and suites recently renovated by Hong-Kong based architecture firm BBG-BBGM to feature soothing colors and textures inspired by nature, the five-star hotel is conceived as an urban oasis. Sweating the adrenaline and energy of a bustling city, the rooms are all enhanced by the alluring angles created by a stunning array of futuristic furnishings. We dig!

The Axor Starck ShowerCollection

2009-05-25T21:28:00.000-07:00

Revealed at this year’s New York Design Week, Phillipe Starck’s ShowerCollection is literally the rain shower of your dreams. Design from building blocks to be easy to both use and install in your bathroom, the blocks can be individually mixed and matched to anyone’s preference. Very cyberprep-inspired in appearance, the module is free of any innecessary or gaudy frills and is shiny and efficiently mechanical in design. But the best part of this design is the shower itself, which falls onto the bather like rain water. Although this may not be the most environmentally-friend or water-efficient design of all time, it’s definitely one of the coolest and one of the few that makes me want to purchase it in a last-minute impulse buy. An impulse buy that I would absolutely not regret, by the way.

Stilvoll’s Crescendo C2 Desk

2009-05-25T21:26:00.000-07:00

A wildly adaptive design, Stilvill’s Crescendo C2 desk comes in three separate heights: “School & College,” “Secretary” and “Standing Desk.” Although those size categories may be confusing to the average desk-buying passerby, Stilvoll will hope that you open up the various components of their traditional-looking table top to reveal the desk’s true nature: a versatile contraption that allows for several uses for any age or occupation. Folding in-and-out in this-way-and-that, the Crescendo C2 desk incorporates engineering that’s practically unnoticeable until you start manipulating it in both width and height. What’s most striking about the desk’s design contrast of deliberate simplicity in the use of rough, bare wood to look like a drafting table and the intricate interaction of mechanical components to allow for personalization per task.

Luxurious 23 Oakmount Drive Residence in Beverly Hills

2009-05-25T21:23:00.000-07:00

This spectacular contemporary house is located close to the “famous”, at 23 Oakmount Drive in Beverly Hills. Rich in wood, with a striking black frame exteriro and large open spaces on the inside, it’s a dream home that charms with modern furniture, elegant furnishings and lots of natural light. Surrounded by a lot of “green” and with such amazing views over the bustling Los Angeles, you wouldn’t have to think twice why Westside Estate Agency have it for sale at $15.9 million. And did we mention the charming pool where you can get the perfect tan …

The Deadly Multipurpose Closet

2009-05-25T21:17:00.000-07:00

While it may not be a killer weapon-inspired piece of furniture, the Deadly Multipurpose Close hast its own way of getting the eye. Inspired by the classic magic trick of sticking knives (and not killing anyone), it features wooden “swords” that “impale” the unit as supports or racks for your clothes. Only a concept for now, it already proves a fun, practical idea that will show your guests that you mean business. And although it may not go great with your modern environment, the kids will obviously love it. Hell, we love it, too!

Victorian Terrace House Extension by Ailtireacht Architects

2009-05-06T21:38:00.000-07:00

The extension for this Victorian Terrace House in Rathgar, has been commissioned by Dublin-based Ailtireacht Architects to create an additional multifunctional livingspace, that would meet the growing needs of a growing family. And they managed in the most stylish way. Made from light-grey zinc foil wraps and featuring some colourfully glazed projections, the generously proportioned house adds a tinge of contemporary functionality to a two-storey building house. With an additional bathroom, bedroom and work space, Matilde House has now become a cozy place to live. It looks like the place we’d move in, to blend both looks and the beautiful three-dimensional realm.

Tetris Furniture by Diego Silverio and Helder Filipov

2009-05-06T21:36:00.000-07:00

Tetris is one of the most classic and phenomenal games ever created. Even over two decades later, the interest and hype still continues. Tetris is so popular, that two artists, Diego Silverio and Helder Filipov, have created epic and modern pieces of furniture which are modeled after the famed tetriminoes. Designed to be multi-functional (as desks, shelves, drawers or tables), these pieces offer functional storage, colorful design, and superiorly built frames. Surprisingly, each piece is designed to be able to stand alone or fit with the other tetris “pieces”.

House Prices Decline, Again

2009-05-06T21:34:00.000-07:00

House prices across the world are declining by massive percentages, and less than a year ago prices were set to 15% more than they currently are. That’s a drastic drop when you consider everyone who has been affected. And even when prices rise (like the rise seen in March), they quickly drop by the same amount, if not more. What does this mean for the housing market? It’s getting worse, slowly but surely, and projected losses are expected to go down at least another percent within the next few months. However there’s one good side of the story. The state of the economy “seems” beneficial for those interested in purchasing a new home and have the money to do so. So what do you think? Are you going to buy a property anytime soon?

Luxurious Chestnut House in Newport Beach

2009-05-06T21:30:00.000-07:00

A sustainable and eco-friendly home that was both cost-efficient and easy to build, the exclusive “Chestnut House” was designed with an ambient feel in mind. The location at Newport Beach adds a tinge of luxury and gives the home more than enough power for harvesting the sun’s power via solar panels attached to the Energy Star Cool roof. It is a modern family home equipped with 4 bedrooms and 4 bathrooms, with bare walls that have not been painted (for better preservation and to avoid toxic emissions), recycled glass floors, and renewable resources that make it perfect for the green minded.

Nic Bochsler designs Brighton House in Melbourne

2009-05-06T21:18:00.000-07:00

Nic Bochsler is the guy behind this amazing home in Melbourne, Australia. Dubbed the Brighton House, it features 4 gorgeous bedrooms and 5 bathrooms, with stunning views of the Melbourne bay and actually the entire city. A contemporary and minimalist design that allows for a feeling of open space, relaxation, and comfort, the luxurious residence is much more pleasant than you would expect because it is crafted to maximize the spacial feel it emanates. With alabaster white walls offer a bright atmosphere, high ceilings and large glass windows that offer natural light and a breathtaking view of the entire yard, that’s a house we’d move in today. And did we mention the beautiful tennis court in the back and the stylish pool? What do you think?

Karim Rashid’s Loft - Inspiration or Bad Taste?

2008-12-04T20:15:00.000-08:00

Usually you can’t judge people for their tastes. Same goes for Karim Rashid’s loft that has an unique style. With curvy random shapes, lively colors and some interesting wall designs, the whole space has a revolutionary 90s design. Not sure how productive you’ll be with such an office or if you’ll be able to concentrate on your work (I know I’m experiencing difficulties just by looking) but it looks like a courageous attempt and your guests will certainly appreciate the colors. Like it? Would you buy it if mass produced?

Knitted Slipcover : Hot or Not ?

2008-12-04T20:13:00.001-08:00

This Knitted Slipcover is something really unique and creative. When I first saw this picture I was really impressed by the beauty of this knitted slipcover, and by the time involved into this project. This picture is from Erika Knight’s Simple Knits with a Twist: Unique Project for Creative Knitters and is called the Aran armchair cover. Now I don’t know how practical this knitted slipcover could be, but it certainly is beautiful ! What do you think is it … Hot or Not ?

Pictures with Modern Bedrooms Ideas

2008-12-04T20:11:00.001-08:00

If you’ve been looking for some modern bedroom ideas look no further, because we’ve got our hands on a bunch of interesting pictures that will surely give you a great idea for your own. If you’re trying to make everything in white and pink check out the one above, but if you’re looking for something more contemporary, check out this blend of white and light brown, with large windows.

Here is another minimalist modern bedroom ideas. With a wall mounted TV, lots of white and a small contrast with the dark furniture, they all combine in a very exquisite way.

Want to put a little red in your bedroom? How about those drawers and cubes that contrast greatly with lots of white? Pretty exciting I must say.

Looking for something classier? How about this one? The different colored wall looks pretty interesting and in contrast with the rest of the walls but extremely well combined with the furniture.

Glass Furniture by Santambrogio Milano : Could this be a new trend ?

2008-12-04T20:09:00.000-08:00

Designed by Italian manufacturer Santambrogio Milano these pieces of furniture made from glass are something quite interesting, that you don’t see everyday. The collection uses the ultra-clear Diamant Glass that is produced by Saint Gobain. At a first glance I’ve thought that this design is totally impractical, but after I’ve saw that the design is made using superdurable tempered glass I’ve changed my mind. Who knows maybe this glass furniture design will replace the old wood furniture designs that are right now in every home, because the materials look very good.

Living Room Spaces : Pictures and Ideas for Your Home

2008-12-04T20:06:00.000-08:00

These days when we spend most of our time at work within desks, phone, fax machines and computers, coming home to a warm place it’s great. Even greater is when your living space is exactly what you expected then the feeling is much better. Therefore, if these days you need to look at some living room spaces to get your ideas, we have them for you.

I do agree that the furniture may not suit your home, but that isn’t the only think you should consider. Colors, furnishings, the layout, the walls and other small aspects are just as good to create your own design. From highly modern to classy living room spaces, they all look great. Which is your favorite?

Ecodecor’s Tatami Flight Chair by Chris Gurney

2008-12-04T20:05:00.001-08:00

Ecodecor’s Tatami Flight Chair is a piece of furniture that combines traditional Japanese materials, methods and craftsmanship with the Western style of sitting and is designed by Chris Gurney for Ecodecor. Ecodecor is the furniture label by Brandarchitecture whose consistent design theme is ‘healing space for the next generation’. The chair looks awesome but from this picture I don’t think that is to comfortable.

Villa Storingavika in Norway, a Stunning View

2008-11-13T20:52:00.001-08:00

Located on the West Coast of the Bergen archipelago in Norway, Villa Storingavika is one of the most strikingly beautiful structure clad in glass, black stained wood and oiled natural wood. The rocky hillside, the green garden and the wonderful view of blue waters makes this home a complete delight. Constructed with an attempt to utilize the available space to a maximum by Saunders Architecture, the two floors of the building are styled to face the rough Norwegian weather. The interiors are shaped to match the exterior design and the shower with a glass view is one feature that you will not really find far too often anywhere else in the world!

Jesse’s Regolo Collection: Sleek, Stylish and Seductive

2008-11-13T20:49:00.000-08:00

With modern technology making sure that high-end gadgets and latest flat screen televisions enter every home, the Regolo Collection from Italian furniture maker Jesse offers the prefect platform for your flashy new equipment. The collection of modern TV wall units and media centers at this year’s High Point Furniture Show is all about the new sleek design being incorporated with futuristic designs that have both gloss and glamour galore. The breathtaking collection stuns you with its elegant designs, amazing texture and classy colors that transform your living room into a portal for the future. The collection is soon set to cross the Atlantic, so watch out USA!

Millbare House in London

2008-11-13T20:46:00.000-08:00

Modern architecture and construction works with a philosophy of maximizing resources and yet adding that minimalist design to capture elegance and understated class. The Millbare contemporary house in North-West England captures the essence of new-age construction with its spacious and well-lit interiors, lavish swimming pool on the outdoors and an atmosphere that speaks with silent eloquence. The master bedroom and the three children’s bedrooms all have a very tranquil feel while the classy look of both the kitchen and the bathroom make them appealing. Also, add to all these that the interiors are further enhanced by equally graceful wallpapers and decorative pieces that bring the best out of the serene interiors, and then tell us if you like it.

Futuristic hybrid Faucet from Paini: Bendy and Trendy!

2008-11-13T20:43:00.000-08:00

Talk about bending over backwards to please someone! This hybrid flexible kitchen faucet from Paini is all about pleasing you with its futuristic design, ergonomic shape and utility that makes it simply delightful. This irresistible kitchen faucet is flexible enough to make all your tasks easy and simple and ensuring that you can reach wherever you want with it. The design is elegant, modern and perfect for that “space-age kitchen”. Adding to the whole coolness, it sports LED indicators that illuminate to signify water temperature. The faucet is available in black, white and gray.

Drape Table by Jane Punnopatham

2008-11-13T20:41:00.000-08:00

What do flowers, drapes and wave flower vases have in common? They were all sources of inspiration for designer, Jane Punnopatham who created the Drape Side Table. The molded acrylic table form resembles tablecloths except there are no tables! The rigid form of the Draped Table makes it free-standing. The design softens with the wavy edges created by heating and hand molding. Each table is thus unique.
Here’s what’s cool about it - invert the table and you’ve got yourself a handy basket!! Somewhere to toss dirty laundry perhaps? Or a toy basket to corral the toys that get underfoot? The Drape tables are available from Spectrumwest for $1250 in black, clear and frost.

Oasis of Balance, a Beautiful Bathroom Vanity from Joerger

2008-11-13T20:39:00.002-08:00

For those of you who would like to create a modern and high-quality living environment in their bathroom, here is something you might want to take a look. Called “Oasis of Balance” this bathroom vanity design by Joerger is characterized by three dimensions that create the perfect balance : function, form and fascination. The most interesting part of this design is the black washing area that gives you a sense of quality and style. For those of you who are interested in this piece you can find it here.

Hookaboo Wall Hanger by Matt Carr

2008-11-13T20:39:00.001-08:00

Hookaboo is a discreet wall hanger that you can have in the hallway, bathroom, bedroom or anywhere you wish. This wall hanger has 4 pieces of metal hanger that fold up when are not used. Designed by Matt Carr, this wall hook is made from bamboo and is 34 cm wide, 8,5 cm hight and about 2 cm deep. For those of you interested in this product, you can purchase it from Bluebox ( Sweedish shop ).

Foil Balloon Inspired Fruit Bowl : Hollowware

2008-10-15T07:03:00.000-07:00

At first glance, you may be forgiven if you mistook the picture below for a somewhat dented child’s foil balloon. But it is actually an inflatable metallic plastic foil fruit bowl called Hollowware designed by Kim Buck of Denmark. He is actually a goldsmith and he took the term “hollowware” from the term used for metal tableware such as containers. His unique inflatable tableware not only functional but humorous as well!

It was one of 12 Danish designs recently presented as “MindCraft” at the 100% Design London Exhibition by the Danish Crafts Organisation.

Tekura ThermoMasseur Bath from BainUltra

2008-10-15T06:57:00.000-07:00

For those of you who are looking for maximum confort and relaxation the Tekura ThermoMasseur Bath from BainUltra is something that you’ll really love. Its thoughtful design ensures inspired care with its MyBodyRest™ accessory kit. The ‘MyBodyRest’ set consists of headrests, armrests and a leg rest to complement the shape of the bathtub and ensure you get the maximum benefit. These components were designed to maximize your comfort and enhance the therapeutic effect of the hydro-thermo massage, whether you’re of small or larger stature.

Minimalist Bathroom Interior Design by Agapedesign

2008-10-15T06:54:00.000-07:00

If you wanted an example of a great minimalist bathroom interior design here is something from Agapedesign. The continuity and balance between the areas are key features in this beautiful white design where the sink basin and a drainboard, positively connected with each other into a single functional element. This white, simple and uncluttered design is simply a Zen Design, because achieves balance by mixing the refined and the primitive, the spontaneous and the planned. It strips away the superfluous, creating spaces that are uncluttered and fluid, providing a tranquil space in which to relax and renew yourself.

Family Dinning Table from the Future : Kure

2008-10-15T06:52:00.001-07:00

“The dinners are one of the most special times for all families.” - This was the idea from where Turkish designer Fatih Can Sarıöz started this project, that is just an interesting concept for now. Named Kure this family dinning table that appears to be something from future it is designed like a flower that opens up to a full-fledged dinning table. Shaped as a sphere when close, it can occupy any corner of the house. Fitted with a light source in the center, the base too glows with blue light. Pod-like form accommodates six dinning chairs which can also be used otherwise also. An alternative set of furniture that aims to bring the whole family together at meal times, Kure doesn’t really help to save space. The sphere seems to occupy almost equal room when closed or in use.

China’s Huaxi Urban Center (of the Future)

2008-10-15T06:44:00.000-07:00

The first thing that I thought of, when looking at these pictures, was what sheik in Dubai owns this stunning building. But reading further I realized that - surprisingly - it’s going to emerge in China. Dubbed the Huaxi Urban Center, the exterior of the building was ingeniously designed to hide its massive network of support beams, duct work, wiring, and HIVAC systems. It uses flexible cellular based materials, exoskeletal lattices, and carbon fiber composites which are all highly advanced and needed to put up something like that.

I simply love the way they play with lights (red, yellow, light blue and light green) but still, I can’t say that building is gorgeous. That’s because it’s astonishing and mind-blowing.

Rotating UFO-Homes: Solaleya Domes

2008-10-15T06:36:00.000-07:00

If you guys are into science fiction here’s something for you. Apparently a company called Solaleya is buidling rotating UFO-homes. Even though I would have expected them to fly do a looping or some other aerobatic maneuvers, I’m good with knowing that it’s a highly sustainable and eco-friendly house. It has a small mechanical structure in the base that gently rotates it to make sure those solar panels on the roof are getting the most sun energy.

Back to bing serious, the Solaleya Domes are made of FSC-certified wood, are insulated with cork and have a structure that will withstand category 5 hurricanes and earthquakes up to magnitude 8 on the MSK scale (in case you wondered). Wouldn’t it be cool to lift off when a hurricane is being announced?

The Rolf Benz VERO Comfort Sofa

2008-10-15T06:13:00.000-07:00

The only things I need to buy in my apartment are the draperies and a new sofa. You can’t imagine how time consuming that is (unless you had to do it, too) with all those models up there, if you’re a picky customer like me. But things may change today, because I’ve just seen the Rolf Benz VERO sofas and at least a couple of them would blend in perfectly with my living-room.

From what I see these guys have the experience to build long-lasting modern sofas that offer a highly comfortable seating experience and first-class quality. Secondly most important for a sofa, after the design, is how practical it is. Well the new Rolf Benz VERO was designed for everyday use, and that says it all.

It’s an 116cm wide and 170cm long sofa, with a luxurious touch and if the leather is not for me, the textile Rolf Benz VERO sofa is exactly what I need at the moment. Just need to see if these guys ship overseas.

Brandt Aion, The Kitchen Of The Future

2008-07-17T22:13:00.000-07:00

When thinking how the future will be, I don’t include kitchen designs or kitchen utensils in the big picture, but now that I see the Brandt Aion, I think I should have. A result of Antoine Lebrun’s work, the multi functional kitchen designed for Fagor Brandt is intended for small places and should go along with the lines and curves of our homes in just 10 years.
From what I see, the appliance is going to be a green space in your flat by using plants to improve the quality of life, filtering water and air. Lift the upper part and there’s a cooking surface and a sink. Close it down and the system will start the dish washing process, using vegetable soap (which also provided by the plants).
I think the concept is great, but would you buy one right now if it would be available?

Practical Huggy Armchair

2008-07-17T22:10:00.000-07:00

At Freshome we really enjoy furniture that can twist, bend or turn, to get a new shape for different purposes. Take the Huggy armchair for example. Normally it has a mattress that is wrapped inside a small cylindrical wooden base, like the ice cream in a cone, to form a 77 x 60 x 60 cm comfortable armchair. However if you need to come up with a solution, if your friends decided to stay overnight, you can change it into an extra bed. Just unscrew the base and roll the mattress on the floor, you’ll have a 190 x 120 cm perfect bed.
Huggy armchair can even be changed into a small table. Turn the base upside-down and voila, you have a 60 cm diameter, 40 cm height and 12 cm thick, useful night table. It shouldn’t be very expensive and could easily be done by yourself if you have some time to kill.

Dolce Vita Chair and Footrest Set

2008-07-17T22:07:00.001-07:00

A long day at the office deserves at least a couple of minutes of rest in a comfortable place. Stefano Bigi designed the Dolce Vita swivel chair and footrest combo for La Cividina Inc and obviously did a very good job. First thing that gets the attention is the shape and the powerful orange color. Crafted in ABS plastic and with steel painted or chromed, the set looks very unique and has a radical contemporary look. Just by looking and knowing that it’s covered with polyurethane foam and polyester fiber, I can bet the Dolce Vita chair and footrest set is really comfortable. I also enjoy the powerful orange color, do you?

The Limes Hotel Opened in Brisbane

2008-07-17T22:05:00.000-07:00

On June 27 in Brisbane, Australia, the Limes Hotel - first Australian hotel to join the Design Hotels organization opened gates. Designed after spending countless hours in airplanes and hotel rooms by award-winning Argentinian designer Alexander Lotersztain, it is located in Fortitude Valley. I’ve decided to publish about this interesting and innovative piece of architecture, because is something new. something that you don’t see everyday and who knows maybe a piece of inspiration for some people.
The Limes Hotel only has 21 styled lodging-type rooms that focus on guests’ primary travel requirements rather than following the 5-star standards. They all include custom Corian kitchen benches and toilette vanities, timber bed heads, custom aluminum door handles, Luna Textiles curtains and bathroom wall tiles by Bisazza. Pretty exclusive you may say but wait, because each room is hand painted individually using a mineral coating technique.
The hotel also includes a completely open air roof top bar and a roof top cinema (in hibernation until Spring) that will most likely satisfy even the pickiest tourists.

Furniture for Primary School Children

2008-07-17T22:04:00.001-07:00

It doesn’t matter how hard times get, people will spend money on their children. Parents will throw bus loads of money at anything they think will help their children perform better in school, to get ahead, to go to a better school, to get ahead, rinse and repeat.
Simon Dennehy has something parents can buy their elementary school children for the coming school year. Furniture designed for elementary school children! It used to be that inventors came up with ideas, mass marketed them and hope it caught on somewhere. These days, niches are big enough to be mass marketed. Furniture for kids, primary school kids is a good idea nonetheless. This desk and chair set takes care of the correct posture and the correct chair height to ensure a healthy back and to reduce problems like poor digestion, nausea, headaches and poor circulation.
Seriously. Why wouldn’t parents want what’s best for their kids so their kids can perform well? Ventilated slots in the seat and backseat, legs that protrude to the back, elbow rests, hollow-section polycarbonate rests, non-slip, easily-cleaned and the list can continue. Ergonomy for children in a practical way.Now, can they make kids study, too?

Vrikshasana - The Tree Pose

2008-07-17T22:02:00.001-07:00

"Vriksha" means "tree" in Sanskrit. In the final position of this asana, you have to stand still like a tree.

Sequence:

1. Stand erect.
2. Keep the feet together and the knees straight with arms on the respective sides.
3. Without bending the left knee, lift the right foot and grasp the ankle with the right hand.
4. Fold the right leg double at the knee-joint.
5. Without losing your balance, place the right heel at the top of the left thigh, using both hands. The right sole must press the inside of the left thigh with the toes pointing downwards. The folded leg must be at right angle to the other leg and both thighs must be in alignment. Balance yourself on the left leg.
6. Join the palms and fingers and touch the middle of the chest. Fingers should point upwards.
7. Keeping your hands together, raise them slowly a little above your head. Keep the arms slightly bent.
8. Stretch up and stand erect. Keep your balance. Look straight ahead and be relaxed.
9. Lower the hands slowly to the middle of the chest again.
10. Return to the starting position, lowering your right leg.
11. Practice reversing the legs.

Benefits:

* The joints of the legs, knees and ankles become flexible by the regular practice of this asana. It also loosens the pelvis.
* It tones up the leg muscles and strengthens the arches, tendons and ligaments in the feet.
* Numbness and rheumatic pain in the legs will be alleviated.
* Neuromuscular coordination can be gained by the regular practice of this asana.

Viparita Karani - The Inverted Pose

2008-07-17T22:01:00.001-07:00

"Viparita" means "inverted" and "Karani" means "action" in Sanskrit. The usual posture of the body is inverted in this practice.
Sequence:

1. Lie flat on your back and keep your legs together.
2. Keep your arms on their respective sides.
3. Inhaling, press your palms down and raise your legs slowly together.
4. Without bending the knees or raising the hands till they are perpendicular to the floor.
5. Exhale Completely.
6. Inhale deeply and exhale slowly.
7. While exhaling, press the palms down again and without bending the knees or raising the head, move the legs towards the head.
8. While doing this, raise the hips and the small of the back also from the floor and curve up the lower part of the spine.
9. Bring the legs parallel to the Root.
10. Take a deep breath and breathe normally a few times.
11. Bend the arms at the elbows and support the slanted trunk with the palms which should press the upper portion of the posterior on each side.
12. Inhaling, bring back the legs again perpendicular to the floor, using the elbows as a fulcrum.
13. Exhale and breathe normally.
14. Keep the knees straight and the feet together.
15. Fix your gaze on the tips of the big toes.
16. Maintain this position for about three minutes.
17. Return to the starting position in the reverse order.

Benefits:

* One who practices this Mudra regularly becomes healthy and strong and attains longevity due to the secretions of the thyroid, pituitary, gonad and adrenal glands which are stimulated by this practice.
* This posture promotes inner harmony through the regulation of pelvic circulation and increasing the supply of blood to the thorax, brain, face and neck.

Veerasana - The Warrior Pose

2008-07-17T21:30:00.001-07:00

"Veera" in Sanskrit means "brave". The way a brave man takes his position while attacking his enemy, the similar position is formed in this asana. Hence it is called as "Veerasana", the pose of a Warrior.
Sequence:

1. Stand straight in the resting before you start with the pose.
2. Put your left foot forward and stretch it on the floor to the maximum from the initial place.
3. Bring both the hands together, join the palms and place them on the knees of the left leg.
4. Bend the left leg at the knee in such a way that the thigh and the calf come in 90 degrees.
5. Keep the right leg straight.
6. Raise the joined hands up and take them back above the head and then without bending the hands in the elbows, bend the head backward and keep the sight backward down.
7. The front leg should be bent in 90 degrees angle and the back leg should be straight.
8. Keep the toes frontward.
9. The back leg, the back, the neck and both the hands form a very good arch in this position and this forming of arch is desirable, too.
10. The body should be weighed backward and keeping the arms near the ears, the neck should also be bent downwards.
11. Start bringing the body forward and place the hands on the knee. Look in the front.
12. Straighten the knee and restore the hands to their original place.
13. Restore the left leg to its place and take up standing position.
14. Repeat the same with the right leg.

Benefits:

* This posture strengthens the legs, arms, shoulders, back and stamina.
* It opens the hips and chest and maintains a balance.
* The lower back gets enough relaxation as the legs are spread to take the weight of the body.
* It makes the legs stronger.
* The elasticity of the spinal cord functions better.
* It also improves coordination among different parts of the body.
* It helps to develop concentration.

Vakrasana - The Twisted Pose

2008-07-17T21:22:00.000-07:00

"Vakra" means "twisted". This asana is designed to twist the spine to the right and left side in from its erect position.
Sequence:

1. Sit on the floor with both legs stretched out together, toes erect, spine erect and both hands straight and palms resting on the floor.
2. Bend the left leg at the knee and place its heel near the thigh.
3. Keep the sole of the left foot flat on the floor and the thigh and knee touching to the chest.
4. Place the left hand in front of the right hand in such a way that the fingers of both the palms face each other and the palms remain flat on the floor.
5. Now turn the neck and the trunk to the right, twisting the spine and look back above the shoulder. Continue smooth breathing.
6. In this asana the spine is to be kept straight.
7. The lower end of the spine and both the hips be placed well on the floor and stabilize them.
8. Then with the support of the neck and shoulders twist the upper vertebrae to the right. At the same time, the standing knee is kept close to the chest.
9. Along with the neck, the sight should also be turned to the right side and stabilize it in that direction.
10. While releasing, first turn the neck to the front.
11. Restore the hand to its place.
12. Straighten the left leg and take the sitting position.
13. This asana should be retained for minimum two minutes on each side. With more practice this duration can be increased to six minutes.

Cautions:

* Attaining the perfect posture at the end chance should be avoided as it may strain severely.
* You can attain the perfect posture gradually by practicing daily. Therefore a gradual development of attaining the correct pose is recommendable, rather than attaining it in the first place and straining yourself badly.

Benefits:

* It gives the spine a nice lateral stretch, increasing spinal elasticity.
* Also improves side-to-side mobility & decreases backaches and hip pain.
* It helps to contracts and tones the liver, spleen and intestines.
* It helps to reduce abdominal size.
* It improves the nervous system, prevents calcification at the base of the spine and frees the joints.

Vajrasana - The Adamant Pose

2008-07-17T21:13:00.000-07:00

"Vajra" means "adamant" in Sanskrit. Sitting in this asana will provide firmness or stability to the sitter like that of an adamant person. Hence the name.
Sequence:

1. Sit erect in Sukhasana.
2. Stretch out the legs in front of you.
3. Fold the legs back one by one along the respective thighs.
4. Drawing in the feet one by one, place them by the sides of the posterior with soles upturned.
5. The posterior should be planted firmly on the floor between the upturned heels. Toes should point to each other behind the posterior.
6. Bring the knees close to each other.
7. Rest the palms on the respective knees.
8. Sit erect and look straight ahead.

Variation: Instead of keeping the upturned feet on the sides of the posterior, place the heels beneath the posterior so that you sit back in between the heels with the big toes crossing each other. The posterior rests between the inner edges of the upturned heels and does not touch the ground. The rest of the practice is the same.

Benefits:

* Vajrasana loosens the stiff joints and ligaments of the legs and strengthens the hips, thighs, knees, calves, ankles, insteps and toes.
* It firms up and strengthens the muscles of the vertebral column.
* It also strengthens the pelvic region.
* It holds the abdominal organs in their correct position.
* It reduces excess fat in the thighs.
* The spine will be kept erect in this posture.

Minimalistic House in Iporanga by Arthur Casas

2008-07-14T18:46:00.001-07:00

This house is called simply “House in Iporanga” and it was made by Arthur Casas, and is a beautiful example of minimalistic design. “I always wanted a house in the middle of the forest, in a place where I could relax and recharge my energy”, says Arthur. In the form of two large symmetrical cubes embracing an open space, this house was idealised as his dream house. Arthur’s aim was interiors in total synergy with exteriors. Bringing the outside in are 11 meter floor to ceiling glass windows, on both ends of the open central space. Cumaru wood paneling runs from top to bottom in an attempt to match and blend in with is beautiful surroundings.

Contemporary Cupboard - Tide by Karim Rashid

2008-07-14T18:44:00.001-07:00

This interesting contemporary cupboard, designed by Karim Rashid for Horm, is the ideal solution for those who are looking for a piece of furniture that has something unique. This piece of furniture designed by Karim Rashid called “Tide Cupboard” echoes the ripples and undulation of ocean waves in thin, parallel slats, bringing a peaceful tranquility and minimalist aesthetic. In a range of vibrant lacquered colors, or the pure white shown here, nothing detracts from the serene flow of lines.

Decorated Shelves : Nero Shelf

2008-07-14T18:41:00.000-07:00

The Nero Shelf was designed by Nanni Holén, and was inspired by the decorated shelves you sometimes find in old cupboards. The shelf can be used alone or in a group and gives a wall a strong and contemporary look. The Nero Shelf has an eye catching design that looks good, and is not just a simple shelve that can just hold things. The Nero shelf received the Swedish design award UNG, this last year. Finally if you like it, this shelf can be yours for $250,00 from here.

Wall-Mounted Aquariums from Mikaza Home

2008-07-14T18:40:00.001-07:00

These wall mounted aquariums will add an atmosphere of life and sophistication to any room or office. As the tank is fully mounted on the wall, there’s no need for a stand or table, thus drawing the eye directly to the tank. The low profile of these aquariums match the modern look of plasma TV units. They can be mounted at any height keeping them at eye level and away from small pets. All necessary equipment is included and fully integrated behind the frame, leaving nothing but the natural beauty of the fish and water for the viewer. Various sizes and colours are available both in glass and acrylic versions. These can be purchased in North America through MIKAZA HOME , based out of Ottawa, Canada. Prices range from $US 350 to 750.

Uttanapadasana - The Raised-leg Pose

2008-07-13T19:28:00.001-07:00

In this asana both the legs are raised upwards and so is called 'dwipada' (both legs) uttanpadasana.
Sequence:

1. Lie down on the back with legs together, straight extended, the toes erect and hands straight and palms resting on the floor to acquire the supine pose.
2. Exhale and inhaling start raising both the legs upward and stop when they make angle of 90 degree with the floor.
3. Keep the sight at the toes of the feet.
4. Continue normal breathing and try to maintain the posture steady.
5. While raising the legs, keep both legs straight and close together.
6. Keep the toes together and stretched pointing upwards.
7. In the beginning, try to maintain this for 5 to 10 seconds.
8. While releasing, inhale and exhaling, bring both the legs down, back on to the floor.

Variation: "Ekapada uttanapadasana" is a variation. In this all the steps are similar except that its done with one leg raised at a time.

Caution:

* All kind of jerks and movements of legs should be avoided.
* There is high chance of straining muscles, so all movements should be controlled while performing this pose.
* Take care that the full length of your back is resting on the floor and your shoulders and neck are relaxed.

Benefits:

* It promotes in stretching the thigh and stomach muscles.
* It also promoted the efficiency of stomach organs like the small intestine, enzymes producing glands and various others.
* The vertical position of legs helps in proper blood circulation through the legs.
* It strengthens the abdominal and lower back muscles.
* It trims the waist and thighs.

Utkatasana - The Half-Squat Pose

2008-07-13T19:27:00.001-07:00

"Ut" means 'raised' and "kata' means "hips" in Sanskrit. This posture is known as "Utkatasana" because while practicing it, the heels and hips are raised.
Sequence:

1. Stand erect, keeping the feet apart at a slight angle to each other.
2. Stretch out your arms in front of your chest at shoulder level with palms turned down.
3. Inhaling, raise your body slowly until you stand on tiptoe.
4. Keep your balance.
5. Keeping the trunk and head erect, lower you body very slowly while exhaling till the back of your thighs press against the respective calves.
6. Exhaling, raise the right shoulder and bend the trunk and head together along with the raised right arm sideways to the left till the right arm is parallel to the floor.
7. Squat on your heels, without lowering the latter to the ground.
8. Squat erect on your toes and keep balance.
9. Spread the knees apart and keep them parallel to the floor.
10. Rest the palms on the respective knees and find your balance.
11. Bring the knees closer and stretch out the arms straight again in front of your chest.
12. Inhaling, rise up slowly on tiptoe, keeping your trunk and head straight, until you are standing on tiptoe.
13. Exhale.
14. Return to the starting position with the foot flat on the floor.

Benefits:

* This asana provides good exercise to the lower portion of the body, particularly the muscles of the hips, thighs, calves, ankles and feet.
* The tendons at the back of the legs are stretched.
* It also strengthens the toes and the muscles which support the arches of the feet.
* It loosens stiff knees and hip-joints and enhances their mobility.

Ushtrasana - The Camel Pose

2008-07-13T19:25:00.001-07:00

"Ushtra" means "camel" in Sanskrit.

Sequence:

1. Assume the kneeling position.
2. Keep the knees shoulder-width apart and the big toes about eight inches apart. Only your knees and toes should touch the floor.
3. Place the posterior between the heels and sit comfortably.
4. Grasp the heels with the corresponding hands.
5. Press the heels with your palms.
6. Inhale and exhale a few times.
7. Inhaling, raise your posterior off your heels and come up on your knees and toes.
8. Pulling the shoulders back, push the hips forward.
9. Exhaling, raise the chest and bend the trunk and head back as far as you can, curving the spine backwards.
10. Keep the arms straight.
11. Turn your face towards the sky.
12. Complete the exhalation and take a few deep breaths.
13. Invert the feet and place the toes and the upper part of the feet flat on the floor.
14. Slide your hands down and grasp each ankle with the corresponding hand.
15. Bend backwards further on the arms and make a curvature of the body by arching the spine and neck.
16. Maintain this posture, breathing deeply and rhythmically, until strain is felt.
17. Inhaling, release the hands and return slowly to the upright kneeling position.
18. Resume the sitting position between the heels and then the original sitting position.

Benefits:

* The alternate flexion and extension of the spine in this asana makes it more flexible and particularly so, the lumbar area.
* It improves the tone of the muscles and nerves attached to the entire spine besides the deep muscles of the thighs, trunk, neck and face.
* It expands the lungs to their maximum capacity and develops the ribcage.
* The elasticity of the diaphragm also improves.

Urdhva Mukha Svanasana - The Upward-facing dog pose

2008-07-13T19:24:00.001-07:00

'Svana' means 'dog' in Sanskrit.
Sequence:

1. Lie on your stomach and place your chin on the floor.
2. Place your feet close to each other with your palms flat on ground, on either side of your chest.
3. Inhale and hoist yourself off the floor, with the body supported only by palms and toes.
4. The knees and stomach should be lifted off the floor.
5. Continue breathing normally while making the following adjustments.
6. Arms should be straight; this deepens the arch at the lower back.
7. Head tilts back, further deepening the arch.
8. Hold this pose as long as comfortably possible, breathing normally.
9. Release and relax to the starting position with while exhaling.

Caution:

* Person with weak or injured wrists or lower back pain should not perform this pose.

Benefits:

* It is a powerful stamina-builder.
* It tones the arms, spinal nerves (elevating mood and mental control) and legs superbly.
* Removes wrinkles from neck and face.
* Improves voice and balances thyroid hormone flow.
* The pose boosts respiratory capacity and is therapeutic in digestive problems (like constipation, sluggish metabolism), diabetes and uro-genital problems.

Trikonasana - The Triangle Pose

2008-07-13T19:23:00.003-07:00

"Tri" means 'three', 'Kona' means 'angle', and 'Trikona' means 'triangle' in Sanskrit The straight legs with the floor between the feet resemble the three sides of a triangle in this asana. Hence the name.

Sequence:

1. Stand erect. Keep the feet sufficiently apart.
2. Inhaling, raise and stretch out your arms sideways to shoulder level and parallel to the floor with palms facing downward.
3. Exhale slowly and breathe normally a few times.
4. Take a deep breath.
5. Exhaling slowly, rotate the trunk and head together from the waistline all the way around to the left without moving the feet or changing the position of the arms, and complete the exhalation. Hold this position for a few seconds while holding out your breath.
6. Hold this position for a few seconds while holding out your breath.
7. Take a deep breath again.
8. Exhaling slowly, extend your right arm downward towards the left big toe without bending the knees. While the right arm is moving downward, bend down your head and trunk slowly to the left from the waist.
9. Rest the fingertips of the right hand on the left big toe.
10. Raise and stretch your left arm straight up and bring it in line with your lowered right arm, keeping the left palm turned inwards.
11. Holding out your breath, turn your head to the left and look up quickly at the fingertips of your left hand.
12. Still holding out the breath, again turn your head downwards and look down quickly on the left big toe and look up at the fingertips of the raised hand a second time.
13. Maintain this position as long as you can comfortably hold out your breath.
14. Inhaling, release the right hand, twist the trunk and head back and rise up slowly to the erect standing position, lowering the left arm to the shoulder level and rotating the right arm sideways up to shoulder level in a wide circle.
15. Exhale slowly and take a few normal breaths.
16. Repeat the whole exercise, twisting the trunk and head to the right.

Caution:

* The movements must be very slow and rhythmical.
* Keep the knees and elbows straight throughout this asana.
* Bend only to the sides. While bending, the trunk must not sway forward. Your hips should not move so that the pull comes from your waist. Do not twist the trunk or hips.
* While bending, your feet should not slip.
* Bend the trunk little by little by sliding the palm lower and lower towards the foot, going a little further each time you practice. The movement must be continuous without interruption at any stage.
* Shift the weight of the body to the left when your left arm slides down on the left leg, and vice versa.
* If you cannot touch the ankle-joint, hold on to any portion of the leg as near to it as you can manage.

Benefits:

* It removes tension from the neck and the side muscles and opens up the chest and expands it.
* It exercises the hips and the buttocks.
* This asana reduces excess fat in the abdomen, waist and hips and massages that area of the flank where fat accumulates. It thus gives the body a graceful form with minimum effort.
* It increases the flexibility of the waist and the hip joints.
* It benefits women by slimming the waistline and giving shape and grace to the hipline besides exercising the pectoral muscles which hold the breasts in position.
* This is an excellent exercise for correcting a faulty posture and for making the body well-proportioned.
* Persons who have to sit for long periods at the workplace will find this posture invigorating, if it is practiced during the period of work.
* Practicing Trikonasana regularly improves the appetite. It also helps digestion and the assimilation of food.
* It relieves constipation by invigorating the peristaltic action of the bowels.
* It will help a person to attain full stature.

Talasana - The Palm-Tree Pose

2008-07-13T19:23:00.001-07:00

"Tala" means "palm tree" in Sanskrit. In this posture, the body is held upright like the trunk of a palm tree. Hence the name.

Sequence:

1. Stand erect.
2. Keep your feet slightly turned out and sufficiently apart according to your height and build. Look straight ahead.
3. Inhaling, slowly raise your arms overhead with the palms facing each other.
4. Raise your heels slowly, keeping your balance.
5. Lift yourself on your toes slowly until you stand on tiptoe.
6. Exhale slowly and keep balance.
7. Inhale slowly again.
8. Balancing the body on tiptoe, pull up and stretch your arms upwards from the shoulder-blades with the fingers outstretched.
9. Raise your heels also simultaneously as high as possible and stretch your body to the maximum.
10. Stretch your neck and head backwards and look up.
11. Hold your breath and keep your balance. Keep yourself firmly in this position as long as you can hold your breath comfortably.
12. Exhaling, relax the body and return to the starting position by slowly lowering the arms and heels simultaneously, bending the neck and head forward.

Benefits:

* Talasana fully stretches the upper portion of the body.
* It stretches the spine vertically in particular and straightens out unnatural curves if any.
* By practicing this asana, the body becomes well-built, well-proportioned, nimble and agile.
* It expands the ribcage and increases the capacity of the lungs.
* It firms up the respiratory muscles and the muscles of he neck, lower back, abdomen and pelvis.

Supta Vajrasana - The Reclining Vajrasana Pose

2008-07-13T19:21:00.000-07:00

"Supta" means "asleep" in Sanskrit. "Supta Vajrasana" is lying down supine in Vajrasana.

Sequence:

1. Sit in Vajrasana.
2. Lean back slowly from the waist with the support of your elbows till your head, shoulders and back touch the ground in easy stages without raising your knees from the floor or changing the position of the legs.
3. Allow your back to come close to the ground and lie supine.
4. Cross the arms and place the palms beneath the opposite shoulders so that the crossed wrists serve as a cushion for the head.
5. Keep the knees together and touching the ground.
6. Close your eyes.
7. Catch hold of the ankles and return slowly to the starting position in the reverse order with the help of the elbows.

Benefits:

All the benefits of Vajrasana accrue from this asana also.

* The importance of Supta Vajrasana lies in the fact that it exerts pressure on the utero-abdominal and genitourinary organs. This gives a better muscular tone and brings in a fresh supply of blood to the abdominal viscera, particularly to the kidneys, liver, pancreas and bowels.
* It stimulates the adrenal glands through pressure in the small of the back.
* In the final position, the muscles of the spine, abdomen, pelvis, thighs and legs are stretched fully which tones them up.
* It improves circulation of blood in the thighs, backside, knees and neck.
* It has a beneficial effect on the pelvic organs and the gonads.
* The asana expands the chest and increases the mobility of the thorax.

Supta Udarakarshanasana - Lying Abdominal Twist

2008-07-13T19:19:00.001-07:00

This pose involves abdominal twisting.

Sequence:

1. Lie on your back.
2. Spread your arms out, placing them on the floor, palms down.
3. Inhale.
4. Bend the right leg at the knee.
5. Place the right sole on the left thigh.
6. Exhale.
7. Using your left hand press down right knee to floor on the left.
8. Simultaneously, twist your head to gaze at the right hand.
9. Hold for a few seconds, without letting off the pressure on the bent knee, breathing evenly.
10. Release.
11. Repeat three to five times.
12. Relax.
13. Repeat entire sequence for the other side.

Benefits:

* Spinal nerves are toned, strengthening you emotionally.
* Legs are toned, helping in aligning posture.
* Metabolism is tweaked, due to the massaging pressure on abdomen, aiding weight loss.
* Waist and hips are trimmed.
* It helps regularize bowel movements and prepares the body for the day ahead.

Sukhasana - The Comfortable Pose

2008-07-13T19:18:00.001-07:00

"Sukha" means "pleasant" or "comfortable" in Sanskrit. Any cross-legged sitting position which you find comfortable, in which the body does not shake and in which you can remain at ease for a long time, is called Sukhasana.

Sequence:

1. Sit erect.
2. Stretch out your legs loosely in front of you.
3. Fold the left leg and draw in the foot towards the body. Raise the right knee and slide the left foot under the right thigh with the sole tilted up and touching the back of the right thigh near the knee.
4. Similarly, fold the right leg and draw in that foot towards the body. Raise the left knee and slide the right foot under the left calf (not thigh) with the sole tilted up and the edge of the foot supporting the left shin.
5. Rest the hands on the respective knees. Hold the head, neck and spine erect. Maintain this position as long as you like.
6. Stretch forward both the legs and release the posture.
7. The position of the right and the left legs could be interchanged.

Benefits:

* This is the easiest of all asanas and the simplest of the crossed-legged postures and can be practiced by all.
* This is a basic sitting posture. You may start your daily yogic practices by first sitting in this position.
* This is a very comfortable posture and you may remain in it for long periods of time without any discomfort in the legs or pain in the knee-joints. The entire body will be at ease.

Sirshasana - The Head Stand

2008-07-13T19:17:00.001-07:00

"Sirsha" means "head" in Sanskrit. It is required to "stand on his head" in this asana and hence the name.

Sequence:

1. Spread a cloth or blanket folded several times on the carpet to serve as a cushion or pad for your head.
2. Kneel down in front of the pad with only the toes and knees touching the ground.
3. Sit back between your heels.
4. Stoop forward, raising the haunches from the heels.
5. While doing so, bend your arms and place your elbows, forearms and hands on the pad on either side of your head.
6. Form a firm finger-lock to fit round the back of your head, palms facing inwards.
7. Bring the elbows in towards each other and make a convenient angle in front of you with the forearms and elbows.
8. Bend the head down perpendicularly and place the hind part of the crown of your head on the pad with the interlocked fingers pressing the back of your head.
9. Raise your knees, hips and the lower part of your trunk and straighten out your legs.
10. Bring the feet together.
11. Drag your feet slowly towards your face and balance your feet on tiptoe.
12. Knees should be close to the chest.
13. Pressing the toes, elbows, forearms and head against the floor, give a gentle kick and lift your feet together off the floor.
14. The thighs should be upright, the legs horizontal and the trunk perpendicular to the ground.
15. Keep the feet together and maintain balance.
16. Fold the legs back on the thighs.
17. Raise the folded legs and thighs till the thighs come parallel to the floor.
18. Straighten the back maintaining balance.
19. Straighten out the thighs fully in line with the trunk, with the legs still folded back on the thighs.
20. Open out your legs and stretch them up vertically.
21. Bring the legs together and maintain balance.
22. This is the final position.
23. Return to the starting position slowly in the reverse order.
24. Lie down in Savasana and allow your muscles to relax.

Benefits:

* This asana directly stimulates the pineal and the pituitary glands in the brain whose healthy functioning is essential proper metabolism.
* A regular practice of Sirshasana benefits the nervous, circulatory, respiratory, digestive, excretory and endocrine systems.
* It also sharpens the sensitivity of the sense organs.

Siddhasana - The Pose of an Adept

2008-07-13T19:15:00.000-07:00

"Siddha" means a spiritually enlightened person in Sanskrit.

Sequence:

1. Sit erect in Sukhasana.
2. Stretch out your legs.
3. Place the left heel against the perineum and the right heel above the root of the generative organ.
4. Insert the toes of both legs between the opposite thighs and calves.
5. Knees must touch the floor.
6. Head, neck and the spine should be kept erect.

Benefits:

* This asana is one of the classic meditative postures and is practiced mostly for its spiritual values.
* The advanced yogis favor it for practicing meditation Pranayamas.

Shalabhasana - The Locust Pose

2008-07-13T19:14:00.001-07:00

"Shalabha" means "locust" in Sanskrit. The final position of this asana resembles a locust when it lowers its head to eat and raises its tail. Hence, the name.

Sequence:

1. Lie flat on your abdomen and chest with the face downwards.
2. Keep the hips close to the floor and the legs straight and close to each other.
3. Keep your arms stretched back on the sides with palms turned upwards.
4. Relax.
5. Raise your head a little and place your chin on the floor.
6. Clench your fingers into fists and place them close to the thighs.
7. Keep the knees rigid and stiffen your arms and legs.
8. Inhale slowly and deeply and hold your breath.
9. Put mild pressure on the clenched fists and raise backward both legs together slowly as high as you can from the navel without raising the head or bending the knees.
10. Hold this position for a few seconds.
11. Exhaling, put mild pressure on the fists and lower the legs, slowly to the floor without bending the knees.
12. Relax.

Caution:

* Aged and corpulent persons and beginners will find this asana difficult at first. They must not strain themselves to raise their legs very high from the floor. They must practice slowly according to their capacity, and each time they practice, they should try to lift the legs a little higher without strain and pause for a moment when they can go no further.
* One should practice Ardha Shalabhasana for a few weeks and strengthen their back and leg muscles before assuming the full posture which can be performed correctly only after long practice.
* Do not clench your fist too tight or too loose.
* Beginners may tuck in their fists under the thighs which will enable them to lift their legs higher and more easily.
* Breathing should be controlled while performing this asana.
* After completing Shalabhasana and before starting the next asana, relax completely in Savasana until breathing returns to normal.
* Persons with hernia, weak lungs and cardiac complaints should not practice the asana.
* Pregnant women should also not practice this asana.

Benefits:

* Shalabhasana is a good exercise for the legs, thighs, hips, buttocks, the lower abdomen, diaphragm and wrists.
* This yoga pose strengthens the muscles of the small of the back.
* Because of the deep inhalation and holding of the breath in this asana, the lungs expand and become strong and the chest broadens.
* The blood circulation improves.
* The asana directly massages the heart and improves its action.
* It greatly influences the activity of the adrenal and prostate glands and the reproductive organs and glands.
* The lower lumbar and sacral regions of the spine become more flexible and the lumbo-sacral nerves are toned tip.
* Shalabhasana corrects any faulty curvature in the base of the spinal column.
* It dissolves excess fat from the thighs, hips, waist, abdomen and the posterior.
* A protruding belly gets reduced and the waist becomes resilient and supple.
* Persons suffering from bronchitis get relief.
* This asana is used for the relief of rheumatic pain in the hips and knees.
* Practice of this asana alleviates oedema of the ankles and feet.
* This yoga pose benefits women through its effect on the ovaries and uterus, helping to correct disorders of these organs.

Savasana - The Corpse Pose

2008-07-13T19:13:00.000-07:00

"Sava" means "dead body" in Sanskrit. To practice this asana, one should lie motionless on the floor like as dead body in order to secure complete relaxation of all parts of his body and remove tensions, both physical and mental.

Sequence:

1. Select a quiet and well-ventilated place.
2. Spread your carpet on a firm and flat surface.
3. Wear only minimum clothing.
4. Lie flat on your back at full length.
5. Rest your head in a comfortable position with the face turned upwards.
6. Stretch out your legs at full length.
7. Legs should be kept sufficiently apart.
8. Keep the knees slightly flexed.
9. Extend the arms fully and rest them lightly on their respective sides with the hands about a foot away from the thighs.
10. Palms should be turned upwards and fingers slightly curled.
11. Allow your mouth to fall open slightly.
12. Drop your chin and let your lower jaw sag a little.
13. Allow your teeth to part a little.
14. Close your eyes gently.
15. Breathe naturally through the nose and do not attempt to regulate your breathing.
16. Lie perfectly still like a corpse and persuade all your muscles to relax completely.
17. Relax your mind by freeing it from immediate cares, conflicts, worries and fears.
18. As you relax, allow your mind to run over every part and organ of your body from head to toe. Get a picture of each part in your mind and 'let go' without any conscious effort.
19. If there are any parts of your body that still feel taut, relax them by releasing the muscles.
20. Be aware of only your breath and follow its rhythm until you lose consciousness of your body.
21. As you regain consciousness of the body, take a few deep breaths.
22. Join your legs slowly and bring back your arms to their respective sides.
23. Open your eyes gently.
24. Stretch your limbs and get up slowly to the sitting position and then to the standing position.

Caution:

* Do not practice under glaring light.
* Always relax on a firm and flat surface.
* Do not yawn at any stage of the practice.
* Do not keep your hands under your head or on your chest.

Benefits:

* Savasana, rightly practiced, pacifies the body and quietens the mind by discharging muscular, nervous, mental and emotional tensions almost immediately.
* Persons who are tense by temperament and who find it hard to relax may do it whenever they are restless or agitated and they will gain stability and balance besides feeling more rested.
* The debilitating effects of anxiety, frustration, fear, insecurity and restlessness, both physical and mental, are minimized.
* Fits of depression and emotional conflicts which are the consequences of stress will be eliminated gradually and inner peace regained quickly.
* The restful repose of Savasana imparts new vigor to the body and mind simultaneously. The whole body gets conditioned and the physical and mental capacity is considerably increased.
* Rest and calmness and the sense of well-being by Savasana repair the overworked parts of your body and they start working again more vigorously as they are recharged with energy. Your reserves of energy make good the losses resulting from the stresses of everyday life. Efficiency in work improves.
* A regular practice of this asana will enable you to strike a balance between rest and work.
* Conscious relaxation in this posture between spells of work in office or at home will counteract fatigue and refresh the tired limbs quickly and completely. It gives the maximum renewed strength in the minimum time.
* Relaxation in Savasana when you are mentally fatigued after prolonged work will improve concentration.
* Savasana enables you to overcome fatigue in a few minutes. After playing strenuous games, doing intense physical exertion, or long-distance walking, you may do this asana till your breathing resumes its normal rhythm and your heart regains its normal beat. This will eliminate fatigue and you will feel refreshed since the exercised and overtaxed parts and muscles of the body are given adequate rest and thorough relaxation.
* It is imperative that this asana is done both at the beginning and at the end of every yoga session: it should also be interspersed with other exercises to get the best benefit. If it is practiced for a brief period between any two strenuous asanas or a group of asanas, it will work off the pent up tension in the muscles and revitalize the limbs. You may also round off a session of yogic exercises by relaxing in this asana for about ten minutes to cool down the body.
* Persons who are tired after a sleepless night will feel refreshed if they do this asana for a few minutes at frequent intervals during the day. They will sleep well at night as deep relaxation helps to promote sounder sleep.
* A few minutes of psychosomatic relaxation in this asana is more beneficial for the body and mind than many hours of restless sleep.
* If Savasana is practiced for longer spells during the day at frequent and regular intervals, the hours of sleep during the night could be reduced. The need for daytime dozing will also decrease.
* By practicing this asana, any difficulty in going off to sleep can be overcome and the need for sedatives can be gradually reduced and finally eliminated as this asana is a natural tranquillizer.
* Savasana provides relief form various aches and pains.
* It gives relief during giddiness, nervousness and irritability.
* It alleviates headache, angina pectoris and dyspepsia.
* Relaxation in Savasana tames the mind and makes it calm and alert.
* It helps withdraw senses from their objects and makes concentration and meditation easy.

Sasankasana - The Hare Pose

2008-07-13T19:12:00.001-07:00

"Sasanka" means "hare" in Sanskrit. The final position of this asana resembles a bounding hare.
Sequence:

1. Sit in Vajrasana.
2. The posterior should rest between the inner edges of the heels.
3. Keep thighs and knees together and soles upturned.
4. Inhaling, raise the arms over the head and keep them stiff and straight.
5. Palms should be turned outwards.
6. Keeping the inside of the upper arms touching the ears and holding your breath, lean backward as far as possible.
7. Exhaling and keeping the inside of the upper arms touching the ears, bend your pelvis and the whole trunk slowly forward from your posterior bones without raising your seat from the floor. While doing so, bring your head and arms down till the palms rest on the floor.
8. Slide the hands forward along the floor to the maximum extent and rest your forehead on the floor in front of your knees.
9. Keep the palms together and thighs pressing the abdomen.
10. Hold out your breath and maintain this position for about five seconds or as long as comfortable.
11. Inhaling, return slowly to the starting position in the reverse order, keeping the inside of the upper arms touching the ears and without raising your seat.

Benefits:

* Sasankasana stretches the shoulder girdle and the sacral region of the spine.
* The arms, shoulders and the upper back are well stretched.
* Stooping shoulders are set right.
* This posture offers good traction to the spine, relieving spinal problems.
* It also gives relief in cases of slipped disc.
* It brings a copious flow of blood to the brain and face.
* It strengthens the knees, ankles and insteps.
* Leaning backward tones the abdominal muscles and organs and improves digestive power.

Sarvangasana - The All-Parts Pose

2008-07-13T19:10:00.001-07:00

"Sarva" means "all" and "Anga" means "part" in Sanskrit. Almost all parts of the body are involved and derive benefit from this asana and hence the name.
Sequence:

1. Lie on your back with arms on the sides and palms turned down.
2. Keep the legs together, the heels and big toes together.
3. Breathe normally and relax the whole body.
4. Pressing the palms and elbows down and keeping the knees straight.
5. Inhale and while inhaling, raise the legs together till they are perpendicular to the floor.
6. Exhale and while exhaling, increase the pressure of your palms and elbows against the floor and raise your hips and lower back off the floor and move your legs towards your head.
7. Place the palms beneath the hips and prop up the trunk and legs.
8. Sliding the palms higher on the trunk, keep on pushing the hips and the small of the back higher and raise the whole trunk off the floor till it is vertical. While doing this, bring the legs also back to the vertical position.
9. Place the palms at the back of the ribs and support the raised trunk and legs with the palms, forearms and elbows.
10. Sliding the palms higher and higher again, raise the hips and legs further till the trunk and legs are in a straight line.
11. Push the chest forward towards the chin and form a chin-lock.
12. Fix your gaze on the big toes and keep the balance.
13. Breathe deeply and rhythmically and maintain this posture for about three minutes.
14. Return slowly to the starting position in the reverse order.
15. Take a few deep breaths and then breathe normally.
16. Relax the body completely in Savasana.

Caution:

* Do not attempt Sarvangasana if you have any history of serious cardiovascular disorders or high blood pressure.
* Avoid it if you are suffering from cold and your nostrils are blocked or if you have a thyroid disorder.
* Persons suffering from eye trouble should avoid this asana.
* Young persons below fourteen years should not practice this.
* Women should not do it during menstruation as the blood released at this time is often very acidic and a back-flow could damage the womb.
* Do not practice it if you feel dizzy or have palpitation while performing it.

Benefits:

* The principal physical benefit of Sarvangasana lies in keeping the thyroid and parathyroid glands healthy, which regulate the functioning of many vital organs of the body and stabilize the metabolic processes. A healthy thyroid will reduce nervous tension. Signs of old age, due to the faulty functioning of the thyroid, are counteracted by performing this asana regularly.
* It also activates the pituitary and thyrnus glands and keeps the prostate gland healthy.
* It prevents the untimely wrinkling of the face and premature ageing.
* The inverted position of the body in Sarvangasana, in which the feet and legs are kept higher than the heart, promotes an increased flow of blood to the thorax, neck and head on account of the reversal of the gravitational pull on the blood flow. A rich flow of blood to the brain, the scalp, face, the organs of the chest, the roots of the cranial and spinal nerves, and other vital organs and glands is ensured. Most circulatory congestions are relieved besides promoting the free flow of hormones into the blood. The reverse flow of blood also relieves the work of the heart.
* A regular practice of this asana will keep the vertebral column supple. A stiff spine can be made pliable and minor defects in its curvature are corrected. The spinal nerves are also toned up.
* The muscles of the upper arms, shoulders, neck and thighs get strengthened.
* The inversion of the body relieves any congestion of the organs in the lower part of the abdomen and the pelvis.
* The liver and kidneys get massaged and function better.
* It improves digestion and pancreatic secretion.
* It prevents the accumulation of fat around the abdomen, waist and hips.
* This asana prevents sagging of breasts in women.
* It improves the functioning of the throat vessels and the vocal cords. The voice is enriched on account of the pressure exerted on the neck and the massaging of the larynx and pharynx and all the organs of the throat.
* It enables the practitioner to have good eyesight.
* Persons engaged in sedentary occupations or whose work demands long hours of standing will find this posture ideal for easing the legs.
* A regular practice of this asana will help to regulate and normalize the weight of the body because of its effect on the thyroid gland. The practice of this asana gives relief to those suffering from palpitation, bronchitis, tonsillitis, headache, insomnia and epilepsy.
* Doing this asana regularly will prevent goiter.
* It relieves pain in the back of the neck.
* It prevents hernia and gives relief in cases of bleeding piles and urinary disorders.
* This asana has often been found helpful in the treatment of leprosy.
* Sarvangasana counteracts nervous fatigue and exhaustion.
* The continued practice of Sarvangasana prevents cold and other nasal disturbances by clearing congestion in the sinus cavities.

Samasana

2008-07-13T19:08:00.000-07:00

In Sanskrit "sama" means "equilibrium". In this asana the external organs of the body are kept in such a way that they stand divided into two, hence the name Samasana.
Sequence:

1. Sit with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor.
2. Spread both the legs and keep them at a distance of 1 to 1.5 feet.
3. Fold left leg and place its sole touching inner side of the right thigh.
4. Fold right legand place its foot in between the thigh and the calf of the leg.
5. Keep the wrists of both the hands on the respective knees and take Gyana Mudra.
6. Continue normal breathing.
7. While releasing from the pose, gradually bring the hands beside the waist.
8. Straighten the right leg.
9. Straighten the left leg.
10. Get both the legs together, return to the sitting posture.

Benefits:

* As the backbone is kept vertical and upright, it starts functioning better.
* If Dhyana Mudra is practiced along with this asana then they together work great for stabilizing pulse beats.
* Strained muscles are healed gradually and therefore in return it heals up the strains on the heart. Consequently, breathing slows down.
* This asana is particularly useful for concentration and meditation.

Purna Titali Asana - Butterfly Pose

2008-07-13T19:07:00.001-07:00

"Titali" means "butterfly" in Sanskrit.

Sequence:

1. Fold legs at knees, bringing soles of feet together.
2. Inhale.
3. Exhale.
4. Place hands on the feet, adjusting them so the feet are moved closer to the groin region.
5. Place the elbows on the thighs.
6. Inhale deep and press both the thighs downward with the elbows effortlessly.
7. Remove your hands from thighs and try to raise the knees without any support.
8. Exhale.
9. Ensure the back is straight but relaxed.
10. Hold this final pose for as long as possible, eyes shut and breathing normally.
11. Slowly increase duration in this pose to a minute or so.

Note: You may keep small cushions at each knee respectively. But move away from such support after a few weeks. Those with respiratory problems may sit on a cushion for longer duration.
Cautions:

* Avoid in case of knee problem.

Benefits:

* It is a mood enhancer and stress-buster.
* It is also among the most healing of all yoga poses.
* It is particularly beneficial to the uro-genital system.
* Prepare the legs for Padmasana and other meditative asanas.
* Relieve the inner thigh muscles tension.
* Removes tiredness from long hours of standing and walking.

Pavanamuktasana- The Wind-Releasing Pose

2008-07-13T18:56:00.000-07:00

"Pavana" means "wind" and "Mukta" means release in Sanskrit. As the name suggests, this asana massages the digestive organs and gives relief from excess wind in the stomach and intestines.
Sequence:

1. Lie flat on your back.
2. Stretch your arms on the respective sides with palms turned down.
3. Fold the legs back and place the feet flat on the floor.
4. Draw the feet in so that the legs are folded against the thighs and the heels come near the posterior.
5. Pressing the palms down on the floor, lift your feet oft the ground and bring the knees towards the chest.
6. While pressing the palms down again on the floor, raise your head and shoulders off the floor.
7. Then, pressing the palms down once again on the floor, raise your hips and buttocks and move your knees further towards your chest, keeping the knees and feet together and without lowering the head.
8. Fold your arms and embrace the folded legs a little below the knees.
9. While exhaling, press down the knees together on top of the chest with your folded forearms. While doing this, raise your head, shoulders and the upper portion of the chest and bring down your nose in the space between the knees.
10. Maintain this position for about five seconds while holding out your breath.
11. Inhaling, bring back the head to the floor, relaxing the pressure of the arms on the legs and keeping the arms still folded below the knees.
12. After taking the necessary turns, stretch out your arms and legs and relax.

Benefits:

* It benefits persons suffering from flatulence by releasing the gas which is the main object of this asana.

Paschimotanasana - The Posterior Stretch

2008-07-13T18:52:00.001-07:00

"Paschima" means 'behind', 'back' or 'posterior' and 'Uttana' means to stretch out in Sanskrit. "Paschimotana" means stretching the posterior regions of the body.

Sequence:

1. Sit upright in Sukhasana, keeping the head, neck and spine erect.
2. Stretch your legs straight out in front of you and keep them together.
3. Keep the knees straight.
4. Place the palms on the respective knees.
5. Bend your trunk and head slowly forward and downward from the waist. While doing this, slide forward the hands along the shins and grasp the corresponding big toes with the index finger, middle finger and thumb of each hand without bending the knees.
6. Keep the head between the upper arms and pull the big toes steadily. While doing so, bend further forward, curve the spine and aim your forehead towards the knees.
7. Take a deep breath and exhale slowly.
8. Lower the head down as far as you can towards the knees, drawing in your abdominal muscles gently, still grasping and pulling the big toes and keeping the knees straight.
9. Bend the arms and rest the elbows gradually on the floor.
10. Using the elbows as levers, rest your forehead on the knees which should not be raised or bent.
11. Exhale completely.
12. Holding out your breath, stay in this posture for a few seconds or as long as you are comfortable.
13. Return slowly and smoothly in the reverse order to the starting position.
14. Freely exhale and inhale until your breathing returns to normal.

Caution:

* Perform Paschimotanasana on an empty stomach.
* Persons who have back trouble or have undergone any abdominal operation should practice this asana only on the advice of a doctor who is knowledgeable about yoga.
* Persons who have slipped disc or hernia and women who are pregnant must not practice this asana.
* Do not release the posture suddenly and get back to the starting position quickly. Unbend the spine slowly and gently while returning.
* Be relaxed and comfortable in the final position and do not allow the body to become tense.

Benefits:

* Paschimotanasana is a fine stretching exercise for the back of the whole body, from the heels to the top of the spine. In one continuous movement, almost all the posterior muscles of the body, particularly the hamstring muscles at the back of the thighs and the muscles of the small of the back, are fully stretched and relaxed. The muscles of the neck, chest, shoulders, the spinal column, hips and the recti are also brought into play.
* This asana stretches the spine to its maximum length, which makes it supple and flexible.
* The asana stretches the ribcage and its regular practice will expand the lungs more.
* The practice of this asana improves digestion and the peristaltic action of the bowels.
* The joints of the arms, elbows, shoulders, legs, knees, ankles and hips become more elastic.
* This asana is good for reducing fatty deposits in the abdomen, hips, backside and thighs. Obese persons may repeat it as many times as possible to reduce their waist and protruding belly.
* The loins and the waist get into good shape. The legs also become firm and develop evenly.
* This asana rectifies minor postural defects and deformities in the curvature of the spine, and helps a person to attain his full stature.
* Paschimotanasana gives relief in cases of sciatica, muscular rheumatism of the back, backache, lumbago, slipped disc and asthmatic attacks.
* It is a good remedy for constipation, dyspepsia, flatulence, belching, hiccoughs and digestive disturbances.
* It can be recommended for the enlargement or sluggishness of the liver and spleen.
* It will check the development of piles and prevent several functional disorders of the intestines.
* Diabetic patients may practice this asana with advantage as it activates the pancreas.
* It helps overcome many menstrual disorders.
* Daily practice of this asana helps to cure impotency and seminal weakness, increases vitality, and enhances the power of sex control.

Parvatasana - The Mountain Pose

2008-07-13T18:51:00.001-07:00

"Parvata" means "mountain" in Sanskrit. As the arms are raised high and the fingers are joined together above the head in this posture, the body resembles mountain peak and hence the name.

Sequence:

1. Sit erect in Padmasana
2. Form a firm finger lock.
3. Inhaling, stretch the arms with the finger-lock vertically above the head without raising the seat and knees.
4. Turn the palms up exactly above the centre of the head.
5. Exhale.
6. Inhaling again, stretch your arms upwards from the shoulder blades and stretch the trunk to the maximum without moving from your seat.
7. Maintain this posture, holding your breath.
8. Exhaling, resume the starting position.

Variation: Instead of forming a finger lock, both palms may be joined together with the fingers well stretched out above the head.

Benefits:

* Parvatasana pulls up all the abdominal, pelvic and side muscles, stretches the spine and ribs, loosens the hips, stretches and exercises the usually inactive waist zone and helps to reduce a fat, flabby and protruding abdomen. As a result, the body becomes slim and its balancing power increases.
* The chest expands to its full extent and the lung's capacity improves by the regular practice of this asana.
* It also aids correct breathing.
* The asana strengthens the muscles of the back of the diaphragm.

Padmasana - The Lotus Pose

2008-07-13T18:49:00.001-07:00

"Padma" means "lotus" in Sanskrit. "Padmasana" means sitting in the "Lotus Posture". This posture is called Padmasana because the arrangement of the hands and feet resemble a lotus when seen from a distance. The two feet placed upon the opposite thigh resemble the leaves while the two hands placed one over the other resembles the lotus in full bloom.

Sequence:

1. Sit erect.
2. Stretch out your legs in front of you and keep the heels together.
3. Hold the right ankle with the right hand and the right big toe with the left hand. Bending the right knee outwards, pull round the right foot towards your left groin line. Set the foot firmly at the root of the left upper thigh. The heel should lightly press the left side of the lower abdomen. The foot must lie fully stretched over the left thigh with its sole turned upwards. Keep the right knee pressing the floor.
4. Similarly, fold the left leg and place the foot firmly at the root of the right upper thigh. The foot must lie fully stretched over the right thigh with the sole turned upwards. Keep the left knee also pressing the floor.
5. With both legs now interlocked, keep the spine, neck and head erect.
6. Place one palm upon the other, both turned upward and cupped, and rest them on the upturned heels a little below the navel.
7. Remain in this posture in perfect ease until you begin to be uncomfortable.
8. Unlock the footlock. Stretch out your legs and return to the original sitting position.
9. Practice alternating the legs.

Caution:

* Do not sit in this posture while eating food or immediately after taking it.
* Persons having sciatica or varicose veins in the legs should attempt this posture cautiously.

Benefits:

* Sitting in Padmasana will help to reduce excess fat in the abdomen, buttocks and thighs.
* This posture strengthens the thighs and calves and provides elasticity to the hamstring muscles.
* Padmasana develops the correct carriage of the body with perfect equilibrium since the spine has to be kept straight during the practise.
* The important muscles, ligaments and tendons of the lower extremities are extended and flexed while sitting in Padmasana and relaxed when it is released.
* This posture promotes a rich supply of blood to the organs in the pelvic and the abdomino-genital regions while the flow of blood to the lower extemities is limited. Since more blood is made to circulate in the lumbar region of the spine and the abdomen, the spine and the abdominal organs are toned up.
* It firms up the coccygeal and sacral regions of the spine and the sciatic nerve. It also tones up the colon.
* It limbers up stiff knees and ankles and improves the flexibility of the hip-joints. It relieves arthritic pain in these areas.
* Minor spinal deformities are set right.
* The erect spine prevents the compression of the abdominal viscera while sitting in this posture.

Padahastasana - The Hand-to-Feet Pose

2008-07-13T18:42:00.001-07:00

"Pada" means "foot" and "Hasta" means "hand" in Sanskrit. You have to catch your big toes with your hands in this posture.
Sequence:

1. Stand upright with the feet parallel and the heels about six inches apart.
2. Inhaling, raise your hands straight above your head, palms outwards.
3. Exhaling, bend your head and trunk from the waist as far back as you can without tipping over, with upper arms touching the ears.
4. Inhaling, bend forward from the waist, keeping the knees straight and the upper arms touching the ears.
5. As soon as the arms extend straight above your head, start exhaling and continue to bend your head and trunk forward from the waist.
6. Reach forward and catch hold of the big toes with your thumbs, index and middle fingers.
7. Holding out your breath, pull the big toes and move your forehead into the space between the knees. Keep the legs straight and the knees stiff.
8. Maintain this position for a few seconds while holding out your breath.
9. Start inhaling and return slowly to the upright position in the reverse order.

Benefits:

* Padahastasana secures the maximum stretching of the posterior muscles, from the legs to the neck. The lateral muscles of the trunk are also brought into play to some extent.
* The tendons and ligaments of the thighs and legs are well stretched and the hamstring muscles at the back of the thighs are strengthened by this practice.
* It also gives a good pull to the sciatic nerve.
* The ankles, calves, the back of the thighs, hips, waist, back, shoulders and neck are all well exercised and blood is rushed to all these parts.

Oordhwa Pada Hastasana - The Hand-to-Raised-Feet Pose

2008-07-13T18:41:00.000-07:00

"Oordhwa" means "raised", "Pada" means "foot" and "Hasta" means "hand" in Sanskrit. You have to touch your raised feet with your hands in this posture.

Sequence:

1. Lie flat on your back.
2. Stretch out your legs fully and keep them together.
3. Place the palms on the respective thighs with fingers pointing to the feet.
4. Join the heels and the big toes.
5. Keep the knees stiff.
6. Breathing gently, raise your head, neck, shoulders, trunk and legs together slowly and simultaneously without bending the knees and elbow.
7. Keep the toes pointing outwards.
8. While doing this, slide down the palms along the thighs, keeping the arms fully stretched over the corresponding thighs.
9. Hold the legs straight at an angle of about 60 degrees to the ground.
10. Without altering the position of the legs, bend the trunk and head further forward and reach out to touch the ankles with the tips of your fingers.
11. The back should be well arched.
12. Balance the entire weight of the body on the posterior.
13. Focus your eyes on the big toes.
14. Maintain this posture as long as comfortable, breathing gently.
15. While breathing gently, return very slowly to the starting position in the reverse order.

Benefits:

* Oordhwa Pada Hastasana exercises well the neck, shoulders, diaphragm, arms, posterior, thighs, knees, calves and feet.
* It keeps the uterus healthy.
* The lower back, hips and the pelvic region become more flexible.
* This position strengthens the hamstring tendons and the muscles in the back of the knees.
* It strengthens the organs of the abdomen and tones up the solar plexus.

Naukasana - The Boat Pose

2008-07-13T18:38:00.000-07:00

"Nauka" means "boat" in Sanskrit. The final position of this asana resembles a boat. Hence the name.

Sequence:

1. Lie straight on your abdomen and chest with your forehead resting on the floor.
2. Keep the feet together and the arms on the sides.
3. Stretch out the arms on both sides of the head and keep them parallel.
4. Turn down the palms on the floor with fingers close together.
5. Keep your forehead on the floor between the upper arms.
6. Inhaling, raise the arms, head, neck, shoulders, trunk and legs all together slowly and simultaneously as high as possible without bending the knees and elbows and without any jerk.
7. While doing this, keep the upper arms touching the ears and the feet together.
8. Bring the head up as high as possible and keep it between the raised upper arms.
9. Bend the extremities as far back as possible, and the back should be well arched.
10. The whole body should be curved from the fingertips to the toes, both of which should be on the same level.
11. Balance the entire weight of the body on the lower part of the abdomen which alone should touch the ground.
12. Maintain the posture motionlessly, as long as you can comfortably hold your breath.
13. Exhaling return slowly to the starting position.
14. Relax completely in Savasana.

Benefits:

* Naukasana bends the middle of the spine and makes it flexible.
* Deformities of the spinal column are corrected.
* It strengthens the hips, arms, thighs, knees, calves, feet and the pelvic region.
* It expands the chest and strengthens the lungs.
* It strengthens the muscles of the back, abdomen, the lower limbs, neck and shoulders.

Vacation Shopping Temptations & Decorating

2008-07-10T19:02:00.000-07:00

We have all made the same mistake, c’mon admit it. While on that recent relaxing holiday you bought something you thought would capture that holiday feeling when you returned home to your regular routine. It might have been in a bustling local market, maybe it was something you saw created in front of you by a local craftsperson or an item spotted in a tiny shop presided over by an old stooped woman who smiled charmingly at you.

You were excited about your treasure and made sure it was wrapped and bundled securely for the trip back. Once home you unwrapped the gem eagerly with your mind racing as to where it would look best in your house. In the bright light of day you flinched when you saw your precious vacation souvenir in its new surroundings. Suddenly the colors of your prize, that seemed so bright and cheerful in its native land, only look garish to you now. The details on the pottery you found so charming and quaint clash with your post modern furniture. The tribal mask that seemed primitive ironic while trekking scare your children when they walk by it. What on earth possessed you to buy these things?

The desire to bring back an object to represent your vacation bliss is a natural one that everyone falls prey to on some vacation in their life. So how do you do vacation decorating right? Follow these few simple rules and you will won’t have another vacation decorating disaster.

Textiles – textiles are a great way to bring a splash of your adventures into the home in a subtle way. The textile can be hung, framed, made into a pillow, used to upholster a furniture piece or used as a table runner. A glimpse will still remind you of the village woman who wove the beautiful fabric but not be as jarring as hanging a Swiss cuckoo clock on your minimalist walls.
Photos – Travel photos are wonderful souvenirs. Don’t put them in a variety of mismatching frames or your walls and surfaces will look like one big photo album.Choose an odd number of the best ones and frame in the same simple frames, preferably black with a large mat, and wall mount giving an art gallery effect. To blend with any interior, have the photos developed in black and white.
Bowls – Bowls are functional, attractive and easy to find in any part of the world. You can buy a bamboo lacquered one in Vietnam, a pewter bowl in Norway, a pottery one from Portugal or a rustic wooden bowl from Africa. Lined up on a display shelf they will complement each other as well as telling the story of your journeys.
Artwork – Unless you are an investor, choosing art is always a personal thing. That watercolor from France would be a great addition to your guest bathroom.Or the large brightly colored painting can add the spice to your neutral interior.

So the next time you find yourself standing in front of that four foot fertility statue in some faraway place telling yourself it could go in that empty corner in the living room – just walk away.

Modern Living Room Interiors Ideas

2008-07-10T19:01:00.001-07:00

Your living room is one of the most important rooms in the entire house, and most of the people spend a lot of time in their living room. A living room is not just a relaxing space that welcomes guests and visitors, it also serves as the focal point and acts as a showcase for the entire house. In simple terms, the living room is the focal point of a home, and a place that will bring comfort and joy to all of its inhabitants. Now we all know that when we have a guest the living room is usually the first room that your guests see, and I think that we should take care of how this place look by creating something that will reflect our own style. There are many decorating styles that you can choose from, and the most popular are traditional, country, contemporary, and transitional. Personally I prefer the contemporary style, and for those of you who look for a little inspiration on contemporary living room design here are six pictures that might inspire you.

Kitchen Interior Design Photos

2008-07-10T18:57:00.000-07:00

John Lum Architecture , a firm based in San Francisco located in a converted laundry machine factory. I’ve studied their portfolio for a few minutes, and what got my attention was the kitchens that they designed, and I’ve thought to make another collection of inspirational kitchen pictures. Their work is can be characterized as timeless, distinctive and elegantly modern, and I can say that the first kitchen is my favorite.

Twins Furniture by Daniele Lago

2008-07-10T18:55:00.001-07:00

Twins is a piece of furniture designed by Daniele Lago. This piece is composed of two elements shaped as “L’s” and they can be adapted to create two different pieces of furniture according to your needs. In conclusion this piece is great especially if you want a new look in your home from time to time. You can find more informations about the piece of furniture from here.

Stylish Prefab Homes Units by Toyota

2008-07-10T18:52:00.001-07:00

Toyota is a well known brand when we speak about cars, and is best known for its top-selling cars like the Prius and Corolla, but did you knew that Toyota also makes homes ? Until now I didn’t know that, and they’ve been in the business of making homes for over 20 years! Right now Toyota is looking to apply its eco friendly image and technical know-how to help boost sales of its small and little-known prefabricated-housing division. The Toyota Homes unit accounts for only 0.5% of the company’s $262 billion in annual sales, and Toyota would like to beef that up a little bit.

Toyota’s aspirations as a home builder are also gaining new importance with the planned launch by 2010 of its plug-in vehicles, gas-electric hybrid cars with powerful lithium-ion batteries that drivers will need to recharge at home. The car maker is testing an electricity-monitoring system in its homes that would charge the vehicle during off-peak hours to keep utility bills low, while the car’s battery can serve as an electrical backup, powering the home during blackouts. According to the Wall Street Journal, Toyota Homes are built from six or more modules in under 45 days. They have a conservative home model called the Smart Stage that sells for $200k. It’s about a 1000 sf, two-story home. There’s also a more expensive, custom-built 2600 sf home that sells for around $800k. Toyota Homes are strong and guaranteed for about 60 years, which is twice the average lifespan of a home in Japan. Find more about Toyota homes on their website.

Defenestration - House of Falling Furniture

2008-07-10T18:49:00.000-07:00

Called “DEFENESTRATION” the abandoned four-story tenement building sitting at the corner of 6th st. and howard st. in San Fransiscio, California has been a sculptural mural since 1997. This multi-disciplinary sculptural mural involves seemingly animated furniture : tables, chairs, lamps, grandfather clocks, a refrigerator, and couches, their bodies bent like centipedes, fastened to the walls and window-sills, their insect-like legs seeming to grasp the surfaces.

Against society’s expectations, these everyday objects flood out of windows like escapees, out onto available ledges, up and down the walls, onto the fire escapes and off the roof.”DEFENESTRATION” was created with the help of over 100 volunteers. The concept of “DEFENESTRATION”, a word literally meaning “to throw out of a window,” is embodied by the both the site and staging of this installation. Finally I can say that if you have some time and you don’t know what to do and a few pieces of old furniture you can also create a project similar with this, and get some attention.

Illumination with Style - Birds On A Wire

2008-07-10T18:48:00.001-07:00

For those who want things that are a little bit out of common, here is a great and beautiful example of how you can use illumination with style. Javier Henriquez and Sebastian Lara from the Mexican design studio eos méxico got inspired by the suburb afternoons and came up with this beautiful birds on a wire illumination. A simple design, but the effect is very interesting, and I’m sure that is not to much work to build yourself one of these.

Matsyasana - The Fish Pose

2008-07-10T18:47:00.001-07:00

"Matsya" means "fish" in Sanskrit. If a person lies steadily on water in this posture, he can keep floating on it easily like a fish without the help of the hands and legs, as the name of the asana suggests.

Sequence:

1. Form a footlock in Padmasana with the knees touching the ground.
2. Lean hack gradually on your elbows and lie flat on your back with the support of the hands and elbows.
3. Bring the hands backward towards the head and place your palms flat on the floor under the corresponding shoulders in the reverse direction.
4. Pressing down the knees and palms and pushing your chest and abdomen forward, raise the shoulders, back and hips from the floor, supporting the body with your hands. While raising them, make an arch of the spine and, simultaneously, bend your head and neck backward as far as you can to place the crown of your head perpendicularly on the floor.
5. Bring your hands forward and grasp the back of your thighs with your palms.
6. Using your elbows for leverage, raise your chest and abdomen and, accentuating the arch of the spine, place the crown of your head in position on the floor.
7. Make hooks of the index finger, the middle finger and thumb of each hand and catch in each of them the opposite big toes and pull them gently.
8. Maintain this position comfortably, breathing deeply and rhythmically.
9. Return slowly in the reverse order to the starting position of Padmasana.

Benefits:

* Matsyasana tones up the spinal column.
* The cervical and dorsal regions are fully extended and become more flexible. If the spine has become habitually curved by sitting incorrectly, it will again become straight by the regular practice of this asana.
* The chest expands and the capacity of the lungs increases by the abundant supply of fresh air.

Mandukasana - The Frog Pose

2008-07-10T18:46:00.001-07:00

"Manduk" means "frog" in Sanskrit. The arrangement of the legs in this posture resembles the hind legs of a frog. Hence the name.
Sequence:

1. Assume the Vajrasana posture with the posterior planted firmly on the floor between the upturned feet.
2. The inner edges of the feet should encircle the posterior.
3. Spread the knees as wide apart as possible and rest them on the floor.
4. The feet should point towards each other with the soles facing upwards.
5. Heels must point towards each other and the edges of the feet must touch the floor.
6. The feet should be at right angles to the legs and the toes pointing outward.
7. The big toes should touch each other behind the posterior.
8. You will now be squatting between your heels.
9. Rest the hands, palms down, on the respective knees.
10. Straighten the spine and look straight ahead.
11. Sit erect in this position for about ten seconds without strain.

Caution:

* People suffering from peptic or duodenal ulcer, severe back pain and cardiac problem, and patients who have undergone abdominal surgery should avoid this exercise.

Benefits:

* Mandukasana improves functions of all organs.
* It benefits people suffering from constipation, diabetes and digestive disorders.
* It improves the lungpower, circulation in the walls of the chest and abdomen and tone of the abdominal and shoulder muscles.
* It also improves sciatica in some people.
* The asana acts especially in the joints of the knees and ankles improving coordination and fluidity of movement.

Makarasana - The Crocodile Pose

2008-07-10T18:45:00.001-07:00

"Makar" means "crocodile" in Sanskrit.

Sequence:

1. Lie flat on the carpet with the chin, chest and abdomen touching the ground.
2. Stretch out the legs together at full length.
3. Keep the arms on their respective sides.
4. Spread the legs comfortably apart and rest them on the floor.
5. Heels must point towards each other and the edges of the feet must touch the floor.
6. The feet should be at right angles to the legs and the toes pointing outward.
7. Raise your trunk and head.
8. Bring one hand beneath the opposite shoulder and grasp it lightly and place the other hand on the opposite shoulder and grasp it lightly. Do this in such a way that a 'double triangle is formed with the folded elbows resting exactly above one another and the forearms crossing the opposite upper arms.
9. Rest your forehead on this 'double triangle' and dip your face in the space in between.
10. Close your eyes and relax.
11. Do abdominal breathing and maintain this position as long as comfortable.
12. Lie on your back and resume.

Benefits:

* Makarasana induces a complete relaxation of the body and mind.
* It relaxes the muscles and relieves the fatigue after a strenuous asana.
* The asana relieves and helps correct many breathing troubles and disorders in the genito-urinary system.
* It helps to reduce high blood pressure.
* Makarasana stimulates the small intestines which, in helps the digestive processes.
* It prevents scoliosis and flatulence

Janusirasana - The Head-to-Knee Pose

2008-07-10T18:44:00.001-07:00

"Janu" means "knee" and "Siras" means "head" in Sanskrit. The head is made to rest on the knee in this posture, hence the name.

Sequence:

1. Sit erect in Sukhasana.
2. Stretch the legs forward.
3. Spread the legs and keep the heels about fifteen inches apart.
4. Bending the right knee outward and sliding the outer edge of the right foot along the floor, draw it in towards the left thigh.
5. With the help of the hands, press flat the right sole against the inside of the left thigh. The upper end of the right heel must press the perineal space and the bent right knee must rest on the floor.
6. Keep the trunk and head erect.
7. Inhaling, raise the hands above the head with the palms facing outwards.
8. Exhale completely.
9. Keep the knees stiff.
10. Take a deep breath.
11. Exhaling, draw in your abdomen and bend the trunk and head forward and downward from the waist against the left thigh, keeping the head between the upper arms. While doing so, extend forward the forearms and fingers towards the extended left foot and clasp the ball of the foot firmly with the interlaced fingers of both hands.
12. Inhale deeply again.
13. Exhaling, press the knee of the extended left leg on the floor and bending the elbows outward, slowly bend down the head and trunk further.
14. Pulling the trunk forward, rest your forehead on the left knee-joint.
15. Lower the elbows gradually and rest them on the floor.
16. The entire back of the stretched leg and the back of the knees must touch the floor closely.
17. Maintain this position comfortably as long as you can hold out your breath or until any strain is felt at the back of the extended leg.
18. Inhaling, get back slowly to the starting position in the reverse order.
19. Repeat the identical movements with the right leg stretched out.

Benefits:

* Janusirasana has a beneficial effect on the sciatic nerve and on the solar plexus.

Januhastasana - Hand to Knee Pose

2008-07-10T18:42:00.000-07:00

"Janu" means "knee" and "hasta" means "hand" in Sanskrit. The hand is made to rest near the knee in this posture, hence the name.

Sequence:

1. First take the sitting position where you sit with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor.
2. Then, like in Vajrasana, place both the palms on the ground ahead of knees touching each other, push neck backwards and chest forward with waist pushed downwards, in this posture relax all the muscles.
3. Continue normal breathing.

Caution:

* It promotes proper blood circulation around the waistline and downwards.

Benefits:

* People having stiff joints and have difficulty in movement should perform with utmost care.
* They should perform it when their joints are free and relaxed.

Halasana - The Plough Pose

2008-07-10T18:41:00.001-07:00

"Hala" means "Plough" in Sanskrit. This posture is called 'Halasana' because in the final position the body resembles the Indian plough.
Sequence:

1. Assume the Ardha Halasana posture without much support from the hands.
2. Exhaling slowly, press the palms on the floor and raise your posterior, hips and lower back off the floor and, simultaneously, lower and move your legs right over your head without bending the knees until the toes touch the ground at the nearest point beyond your head.
3. Inhale and breathe freely.
4. Slide away the toes together straight along the floor, curving the spine to the maximum extent.
5. Stabilize yourself in this position and complete the exhalation.
6. Take a deep breath.
7. Exhaling slowly, straighten the legs and slide away the toes together straight along the ground and away from the head till the lower parts of the thighs are brought opposite the forehead.
8. Inhale and breathe normally.
9. Press the chest against the chin and form a firm chin-lock.
10. Lift your arms and move them slowly until they rest on the floor on either side of your head.
11. Form a finger-lock and keep the clasped hands encircling the top of your head.
12. Take a deep breath.
13. Exhaling, slide the toes forward as far away from the head as possible.
14. Keep the legs straight and together.
15. Keep the knees stiff and the toes pressing the ground.
16. Hold this position as long as comfortable, breathing freely.
17. Restore the arms to their original position on the respective sides.
18. Inhaling, bring back the legs together to the perpendicular position without bending the knees.
19. Exhaling, bring down the legs until the heels rest on the floor.
20. Breathe normally and relax completely in Savasana.

Caution:

* Practice this asana on an empty stomach.
* This asana should be stopped if it causes pain continuously in the liver or spleen or exerts excessive pressure on the abdomen.
* Persons suffering from hernia, high blood pressure or heart ailments must not practice it.
* Women should not practice it during menstruation and after the third month of pregnancy.

Benefits:

* Systematic practice of Halasana releases the tension in the back, neck and legs and helps to cure various kinds of rheumatism.
* It alleviates pain in the shoulders and the waist.
* It helps to eradicate belching, gastritis, flatulence and enteroptosis.
* It gives relief in cases of headache, bronchitis and asthma.
* Disorders of the uterus and ovaries and menstrual ailments are set right by the regular practice of this asana.
* Halasana stretches and exercises the posterior muscles of the entire body. The asana keeps the intercostal muscles healthy. The asana exerts alternate pressure on the heart muscle and thus strengthens the heart and improves circulation.
* The muscles at the back of the neck are stretched and relaxed.
* The alternate contraction, relaxation, stretching and the slow unwinding of the spinal column provide complete exercise for the different areas. If practiced slowly and smoothly, the entire spine becomes flexible and the spinal nerves, muscles and ligaments are toned up and fed with extra supply of arterial blood.
* This asana develops healthy thyroid and parathyroid.
* It will also keep the gonad glands healthy.
* Musicians and teachers benefit by performing this asana as the region of the throat is given a good massage. The throat gets cleared up after the practice and the neck muscles become strong.
* Persons desirous of reducing deposits of fat in the chest, lower abdomen, hips, thighs, legs and the backside may practice this asana regularly. It will help them to reduce weight and trim a flabby abdomen.
* It helps a person to maintain a correct standing posture and grow to his full stature.

Gomukhasana - The Cow-Face Pose

2008-07-10T18:40:00.001-07:00

"Go" means "cow" and "Mukha" means "face" in Sanskrit. When this asana is performed, the final position of the legs resembles the face of a cow.
Sequence:

1. Sit erect in Sukhasana.
2. Stretch out the legs straight in front of you.
3. Fold back the left leg a little. Raising the right knee, draw in the left foot beneath the right thigh and set the heel on the side of the right buttock, just touching
4. it.
5. The toes and the lower edge of the left foot must lie flat on the floor with the sole turned upwards and the toes pointing away from the body.
6.
7. Keep the thigh of the folded left leg straight in front of you.
8. Drawing in the right foot and crossing it over the left thigh, set the heel on the side of the left buttock, just touching it.
9. Bring the knees exactly one above the other and both of them should be directly in front of you.
10. Sit erect.
11. Twist the left arm from the elbow and bring the forearm upwards behind the back, moving up the back of the hand along the spine. Push the forearm up as far as it will go.
12. Raise the right arm straight up, the upper arm touching the ear.
13. Folding it back at the elbow, slide down the forearm behind the back over the right shoulder, palm and fingers facing inward, till the right hand meets the left hand.
14. Lock the forefingers of both hands together.
15. Keep the head, neck and spine erect.
16. Look straight ahead.
17. Return to the starting position in the reverse order.
18. Repeat the entire procedure by reversing the positions of the legs and arms.

Benefits:

* The practice of Gomukhasana strengthens the muscles of the upper back, upper arms, shoulders, chest, hips and thighs.

Future Architecture - Floating Ecopolis for Climate Refugees

2008-07-07T19:32:00.001-07:00

According to the less alarming forecasts of the GIEC (Intergovernmental group on the evolution of the climate), the ocean level should rise from 20 to 90 cm during the 21st Century with a status quo by 50 cm (versus 10 cm in the 20th Century). As a solution to this alarming problem architect Vincent Callebaut came up with this ecotectural marvel that could serve as a luxurious future retreat for 50,000 inhabitants seeking refuge from rising waters due to global warming. He believes the world will be desperately seeking shelter from the devastations of climate change, and hopes the auto-sufficient amphibious city will serve as a luxurious solution. To bad that right now we are close to 7 billion people and this luxurious future retreat is just for 50,000 inhabitants ( just for rich people ).

Vincent Callebaut called this project “Lilypad“, but this ecotectural marvel is also called as “Floating Ecopolis for Climate Refugees”. The whole structure is covered in green walls and roofs, the top portion covered in grasses with the inner portion featuring a palm oasis, and the under portion serving as a bed for natural sea planktons and oceanic plants. Finally if you were already planning to reserve a place to this luxurious future retreat stay calm, because Vincent Callebaut hopes that “Floating Ecopolis for Climate Refugees” will make the transition from design to reality around the year 2100.

Kids Chair with Roll-Top Storage Space

2008-07-07T19:27:00.000-07:00

The Kid’s Roll Top Chair has a sitting surface that works like an old-time roll-top desk, sliding away to reveal storage space where kids can put their toys and other “stuff” while being usable as a chair too. As the name of this chair already suggests, the chair was designed for kids, and it looks like a cool idea, but I think that the chair will be broken in a few hours or maximum days, because as we all know kids love to see how things work, and experiment. If you want it no matter what, and you don’t care that your kids might destroy it quickly you can buy it from here for $168.

Beautifuel Life - Oil Can Coffee Set

2008-07-07T19:23:00.000-07:00

Ouch. With oil selling at record prices, filling up our cars at the pump really hurts our wallets these days. Global demand, especially from rapidly growing economies like China and India, is far outstripping our capacity to produce enough oil. So it makes more and more sense to curb our dependence on crude. Perhaps a good way to remind us to change our oil guzzling lifestyle is this gold tone oil can tea set made by Designcommando (Germany). The designers called their creation Beautifuel Life because “We all have a beautiful life that is given to us by oil and fuel.”
The coffee service is porcelain. For the exclusive series, the oil can is covered with real gold. It is painted gold for the normal series. The gold colour serves as a daily reminder that the cost of oil may as well be in the same category as the precious metal itself. So each morning you pour your favourite beverage from the oil can pot, you will be conscious of draining supplies.

Dhanurasana - The Bow Pose

2008-07-07T19:22:00.000-07:00

"Dhanus" means "bow" in Sanskrit. In the final position of this asana, the body takes the shape of a bow, drawn tight to shoot an arrow. The stretched arms and lower legs resemble the taut bowstring, while the trunk and thighs resemble the wooden part of the bow.
Sequence:

1. Lie with your abdomen, chest and chin resting on the ground.
2. Stretch the arms on the sides. Keep the feet a little apart.
3. Bend the legs backwards and grasp the corresponding ankles firmly.
4. Hold the arms stiff and straight. Keep the knees sufficiently apart.
5. Raise your chin and bend your head and neck backward without raising the chest.
6. Inhaling, pull the legs slowly upward towards the ceiling (not the head).
7. While pulling hard against the ankles, raise the knees, thighs, hips, the lower region of the navel, chest, shoulders, chin, neck and head upward all together until the body is balanced on the navel region which alone should touch the floor.
8. Arch the back as much as possible with the arms and legs tugging at each other.
9. Slowly bring the big toes, the inner edges of the feet and the knees closer and join them together.
10. Keep your head up and backward as far as you can and look up.
11. Hold your breath and maintain the posture until you feel the strain.
12. Exhaling, return slowly to the starting position in the reverse order.

Caution:

* Persons who suffer from high blood pressure, heart ailments, stomach ulcer, colitis, hernia or slipped disc must not attempt this posture.
* Those who have undergone any abdominal operation must give it up until they have recovered fully.
* Women should not practice this asana during pregnancy.

Benefits:

* Dhanurasana helps to cure rheumatism of the legs, knee-joints, hands.
* It relieves pain in the neck and back, and also certain types of lumbar pain.
* It also alleviates sciatica.
* It helps to set right slipped disc.
* It also helps to cure flatulence after meals.
* It will eradicate dyspepsia, sluggishness of the liver and urinary troubles.
* It relieves constipation by improving the peristaltic action of the intestines. It prevents or gives relief in piles.
* It can be specially prescribed for those suffering from diabetes as it stimulates pancreatic action.
* It prevents sterility.
* Dhanurasana strengthens the muscles of the thighs and buttocks. It makes the abdominal, lumbar and pelvic muscles supple and strong.
* This asana has a beneficial effect on the heart, liver, spleen, bladder, the genital organs and the solar plexus.
* Dhanurasana promotes digestion by stimulating gastric secretions and relieves congestion of blood in the abdominal viscera.
* It reduces excess fat around the abdomen, waist, hips and thighs and is specially beneficial to women.
* It improves the posture. It also rectifies slouching.

Dandasana - Staff or Stick Pose

2008-07-07T19:21:00.001-07:00

"Danda" means "stick" in Sanskrit.

Sequence:

1. Sit with the legs outstretched in front, feet hip-width apart.
2. Straighten each leg, one at a time, and join the inner sides of your legs and feet.
3. Place your hands on the floor alongside your hips, fingers pointing forward.
4. Lengthen the calf muscles, and stretch your knees and toes.
5. Keep your knees straight.
6. Engage the thigh muscles and flex the feet. The heels may come up off the floor.
7. Press your palms down to stretch your elbows and arms.
8. Stack the shoulders directly on top of the hips.
9. Lift your abdomen, freeing the diaphragm of tension.
10. Breathe smoothly and naturally as you hold the pose.
11. Hold the pose for 1 minute.

Note: Beginners may find it easier to separate their feet slightly, and should hold the pose for just 30 seconds.

Caution:

* Person having any spinal problem, weak wrists, heart ailment or high blood pressure should not perform this pose.

Benefits:

* Improves digestion.
* Tones the kidneys.
* Helps to prevent sciatic pain.
* Stretches and activates the muscles of the legs.
* Prevents tiredness in the feet by stretching the muscles of the feet.

Chakrasana - The Wheel Pose (Supine)

2008-07-07T19:20:00.001-07:00

"Chakra" means "wheel" in Sanskrit. In the final position of this asana, the body is arched backward and resembles the rim of a wheel. Hence the name.
Sequence:

1. Lie flat on your back.
2. Keep the feet sufficiently apart.
3. Stretch your arms on their respective sides with palms turned down.
4. Fold the legs and draw the feet back so that the heel of each foot touches the corresponding buttock.
5. Keep the soles flat on the floor.
6. Bring your hands backwards and place them on either side of your head.
7. Rest your palms and fingers flat on the floor in the reverse direction beneath the corresponding shoulders.
8. The palms should be in line with the heels.
9. Inhaling, press down the hands and feet and raise the thighs, hips, abdomen, trunk and shoulders slowly and simultaneously from the floor.
10. Arch the back and neck and rest the crown of your head firmly on the floor.
11. Exhale and inhale a few times and again take a deep breath.
12. Hold your breath and press the hands and feet down on the floor.
13. Supporting the weight of your body on your hands and feet, raise your thighs, hips, abdomen, trunk, shoulders and head slowly and simultaneously as far as your spine allows them to do so.
14. The elbows should be straight.
15. Bend the whole body backwards as much as possible.
16. The head should drop back between the shoulders.
17. Maintain this posture for about ten seconds, holding your breath.
18. Exhaling, lower the body gradually to the floor and resume the starting position.

Benefits:

* Chakrasana exercises several parts of the body simultaneously in a very short time.
* It strengthens the neck, arms, wrists, fingers, spine, backside, thighs, knees, ankles and feet.
* It also strengthens the muscles and organs of the pelvis and the abdominal area.

Chakrasana - The Wheel Pose

2008-07-07T19:18:00.000-07:00

"Chakra" means "wheel" in Sanskrit.
Sequence:

1. Stand erect. Place the feet slightly apart.
2. Keep the hands on the sides of the respective thighs with fingers close together and touching them.
3. Look straight ahead.
4. Inhaling, tense and raise the right arm slowly and laterally and bring it above the head, the inside of the upper arm touching the right ear.
5. While raising the arm, keep the palm inwards up to the shoulder level and then turn it upwards till it is brought straight above the head.
6. Exhaling, raise the right shoulder and bend the trunk and head together along with the raised right arm sideways to the left till the right arm is parallel to the floor.
7. While bending thus, slide the left palm down your left thigh until it reaches the left knee; knees should be kept straight, and the right arm must follow the ear without bending the elbow.
8. Hold this position comfortably as long as you can hold out your breath.
9. Inhaling, bring back the trunk, head and the right arm together till the right hand comes straight above the head.
10. Exhaling and keeping the head erect, lower the right arm again to the side, turning the palm inward at the shoulder level.
11. Repeat the exercise on the right side also.

Benefits:

* Chakrasana gives a good lateral bend to the spine and improves its elasticity.
* It increases the flexibility of the hip-joints which get very little lateral exercise in daily life.
* With regular practice of this asana, the body becomes resilient and supple, the waist slim and the chest broad.
* It is useful in removing the rigidity of the joints of the ribcage and thus increases the capacity of the lungs.

Moussaka

2008-07-07T03:10:00.001-07:00

Moussaka
Serves 6

Ingredients
Salt and ground black pepper
3 large aubergines, sliced lengthways
Olive oil for brushing
50g/2oz Parmesan cheese, grated
1⁄2 teaspoon ground cinnamon

For the meat sauce
1 large onion, chopped
2 garlic cloves, chopped
3 tablespoons olive oil
450g/1lb minced lamb
1 glass of dry white wine
2 tablespoons tomato purée
450g/1lb tomatoes, chopped
1 teaspoon sugar
11⁄2 teaspoons ground cinnamon
1 tablespoon chopped fresh
Oregano
3 tablespoons chopped fresh
Flat-leaf parsley
For the white sauce
50g/2oz butter
50g/2oz flour
600ml/1pt milk
50g/2oz Parmesan cheese, grated
1 egg plus 1 egg yolk

• Preheat the oven to 190°C/375°F/Gas mark 5. Sprinkle the slices of aubergine with salt, and leave for at least 30 minutes.
• To make the meat sauce, sweat the onion and garlic gently in the olive oil in a large frying pan until soft but not coloured. Add the lamb and stir until it loses its raw look. Add all the remaining meat sauce ingredients except the parsley, and season with salt and pepper. Simmer for 20–30 minutes until thick. Stir in the parsley.
• To make the white sauce, melt the butter and stir in the flour. Cook, stirring, for about 1 minute. Remove from the heat. Gradually stir in the milk. Return to a gentle heat. Simmer for 10–15 minutes, stirring, until the sauce is fairly thick. Remove from the heat, stir in the Parmesan and season with salt and pepper. Just before using, beat in the egg and yolk.
• Rinse the aubergine slices and pat dry with kitchen paper. Lay them on oiled baking sheets. Brush generously with olive oil, and bake in the oven for about 20 minutes until tender and patched with brown. Reduce the oven temperature to 180°C/350°F/Gas mark 4.
• Lightly brush a rectangular baking dish with oil. Lay half the aubergine slices on the bottom, overlapping if necessary, then spread half the meat sauce on top. Repeat the layers, and spoon the white sauce over the top, covering the meat completely. Sprinkle with the Parmesan and cinnamon. Bake for 50–60 minutes until browned. Rest for 5 minutes before serving.

Roast Rack of Lamb

2008-07-07T03:09:00.001-07:00

Roast Rack of Lamb
Serves 2

Ingredients
25g/1oz stale fine breadcrumbs
25g/1oz butter, melted
2 tablespoons chopped fresh herbs such as parsley, chives and thyme
1 garlic clove, crushed
1 prepared rack of lamb vegetable oil for greasing
Salt and freshly ground black pepper

• Preheat the oven to 230°C/450°F/Gas mark 8.
• In a bowl, mix the breadcrumbs with the butter, herbs and garlic. Season with salt and pepper. Using your hands, keep turning the mixture over until the crumbs have soaked up all the butter evenly.
• Lay the lamb, fat side upward, in a lightly oiled roasting tin. Pat the crumb mixture firmly and thickly on the fat side.
• Roast the rack for 20–30 minutes, depending on how well cooked you like your lamb. Let the meat rest for 5 minutes before serving.

Turkish Lamb Stew

2008-07-07T03:06:00.003-07:00

Turkish Lamb Stew
Serves 4

Ingredients
2 tablespoons olive oil
400g/14oz lamb fillet, cubed
1 red onion, sliced
1 garlic clove, crushed
1 large potato, cubed
400g/14oz canned chopped plum tomatoes
1 red pepper, seeded and sliced
200g/7oz canned cooked chickpeas
1 aubergine, cut into chunks
200ml/7fl oz lamb stock
1 tablespoon red wine vinegar
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh rosemary
8 black olives, pitted and halved
Salt and freshly ground black pepper

• Preheat the oven to 170°C/325°F/Gas mark 3.
• Heat half of the oil in a flameproof casserole dish, and brown the lamb over a high heat. Reduce the heat and add the remaining oil, the onion and the garlic, then sweat until soft.
• Add the potato, tomatoes, pepper, chickpeas, aubergine, stock, vinegar and chopped herbs to the pan. Season with salt and pepper, stir and bring to the boil.
• Cover, put in the oven and cook for 1–11⁄2 hours until tender.
• About 15 minutes before the end of cooking time, add the olives to the stew. Serve hot.

Lamb and Mint Stir-Fry

2008-07-07T03:06:00.001-07:00

Lamb and Mint Stir-Fry
Serves 4

Ingredients
2 tablespoons vegetable oil
850g/13⁄4lb lamb loin fillets, thinly sliced across the grain
2 garlic cloves, finely chopped
1 red onion, cut into wedges
1 fresh red chilli, seeded and finely chopped
15g/1⁄2oz fresh mint, chopped
For the sauce
50ml/2fl oz freshly squeezed lime juice
2 tablespoons sweet chilli sauce
2 tablespoons Thai fish sauce

• To make the sauce, combine the lime juice and chilli and fish sauces in a small bowl.
• Heat a wok over a high heat, add 1 tablespoon of the oil and swirl it around to coat the side of the wok. Add the lamb in batches, stir-frying each batch for 2 minutes or until browned. Remove from the wok.
• Heat the remaining oil in the wok, add the garlic and onion, and stir-fry for 1 minute, then add the chilli and cook for 30 seconds. Return the lamb to the wok, pour in the sauce and cook for 2 minutes over a high heat. Stir in the mint, and then serve immediately.

Crown Roast Of Lamb

2008-07-07T03:05:00.003-07:00

Crown Roast Of Lamb
Serves 6

Ingredients
1/2 onion, chopped
1 garlic clove, chopped
25g/1oz butter
Finely grated zest of 1/2 lemon
3 fresh sage leaves, finely chopped
175g/6oz cooked skinned chestnuts, crumbled
1 tablespoon freshly squeezed lemon juice
50g/2oz fresh white breadcrumbs
1 tablespoon chopped fresh flat-leaf parsley
1 egg, lightly beaten
1 prepared crown of lamb
Salt and freshly ground black pepper

• Preheat the oven to 180°C/350°F/Gas mark 4.
• To make the stuffing, sweat the onion and garlic gently in the butter until tender but without browning. Mix with all the remaining ingredients except the lamb, adding just enough of the egg to bind. Fill the centre of the crown with the stuffing, and then cover the stuffing with a piece of foil.
• Roast the crown for about 1 hour, removing the foil after 40 minutes. Baste the joint from time to time as it cooks, then allow to rest for 10 minutes before serving.

Herb-Scented Lamb with Balsamic Dressing

2008-07-07T03:05:00.001-07:00

Herb-Scented Lamb with Balsamic Dressing
Serves 6

Ingredients
50g/2oz fresh thyme sprigs, plus
1 tablespoon extra chopped thyme leaves
50g/2oz fresh rosemary sprigs
850g/13/4lb lamb fillets, trimmed
6 garlic cloves
150ml/5fl oz olive oil
150g/5oz spring onions, thinly sliced
225g/8oz cherry tomatoes
3 tablespoons balsamic vinegar
300ml/10fl oz lamb stock

• Preheat the oven to 200°C/400°F/Gas mark 6.
• Put 2 or 3 sprigs of the thyme and rosemary on a board, put one lamb fillet over them, season with pepper, then top with a further 2 or 3 herb sprigs. Tie the herbs and lamb into a bundle with string, secured at about 5cm/2in intervals. Repeat the process with the remaining lamb and herbs.
• Put the lamb in a roasting tin with the garlic cloves, and drizzle with 4 tablespoons of the oil. Roast in the oven for 25–30 minutes.
• Remove the lamb from the roasting tin, and put to one side in a warm place, covered with foil. Put the pan juices and garlic cloves into a bowl to one side. Heat the remaining oil in the roasting tin, and then add the reserved garlic cloves, the spring onions and the tomatoes. Sauté gently for 5 minutes, lift out and put to one side. Pour the vinegar into the tin, and bubble to reduce by half. Add the stock and reserved pan juices, bring to the boil and bubble for 5–10 minutes. Add the chopped thyme and return the garlic, spring onions and tomatoes to the tin.
• Remove the string from the meat, and cut the lamb into thick slices. Serve with the hot dressing spooned over.

Modern House with a Concrete and Wood Facade

2008-07-06T18:28:00.000-07:00

This modern home by Paul Cha Architect called the C-I House is a 2,000-sq.-ft. getaway from the endless go of city life, located at about two-hour drive north of New York City. The outside design is a simple “box” with a concrete and wood facade. The first floor’s service area consists of a storage closet, powder room and kitchen making function easily accessible – while not too far off is a luxurious living room and dining room encased in floor-to-ceiling glass with panoramic views opening onto the sun deck. A two-storey atrium joins the main floor with the private second floor, where a guest bath, master bath and master closet make up the upper service area. In conclusion this simple modern home is a great place where you can come and relax in weekends, especially if you want to escape from the New York City agitation.

Living Room - House in Gelnhause, Germany

2008-07-06T18:27:00.001-07:00

Located in the historic district of Gelnhause, Germany, this unique project named the Living Room was designed by Seifert Stoeckmann. Now if you feel that your house has not enough windows, then I’m sure that after you’ll see this project you’ll change your mind. The house is perforated by 52 windows set in a checkerboard pattern. Just think for a second …52 windows …there will be a lot of work at washing them. The bedroom hangs in a sliding drawer that can be opened over the street for alfresco sleeping, very cool design. Finally I don’t think that I would like to life in a house like this, and the only reason for a house like this to exist is …as a tourist attraction.

Bed with a Curved Structure - Emiselene by Mazzali

2008-07-06T18:24:00.000-07:00

The Emiselene bed by Mazzali is a piece of furniture that looks good and will surely grab some attention. The design is characterized by the curving structure, that is not just for the aesthetics, it server another concealed purpose, as a storage space. The bedroom also has a matching low bedside table and chest of drawers which are sold separately. Included with the bed is either a fabric or leather cushion roll. The bed is made of plywood and solid wood, with an oak or cherry veneer.