Thursday, June 26, 2008

Ardha Padmasana - The Half-Lotus Pose

"Ardha" means "half" and "Padma" means "lotus" in Sanskrit. Those who are unable to assume the full Padmasana posture using both legs as described above owing to the stiffness of their legs or bulky thighs may begin practicing with one leg at a time alternately until they are able to develop the full posture. With the practice of this asana daily, they will be able to take that posture for a long time without discomfort and switch on to the full Padmasana posture after sufficient practice.

Sequence:

1. Sit erect on the carpet in Sukhasana
2. Stretch out the legs fully in front of you and keep the heels a little apart.
3. Fold the right leg slightly at the knee-joint. Take hold of the right ankle with the right hand and the right big toe with the left hand. Bending the right knee towards the floor, bring the foot up slowly towards your body and set it firmly at the root of the left thigh with the sole turned upwards and without changing the position of the extended left leg. The heel should lightly press the left side of the lower abdomen and the back portion of the foot should rest on the left thigh.
4. Press down the bent right knee gently with your palm so that it remains touching the ground.
5. Fold the left leg slightly at the knee-joint.
6. Take hold of the left ankle with the left hand and the left big toe with the right hand.
7. Bending the left knee outwards towards the floor, slide the outer edge of the foot along the floor and draw it gently towards the right calf.
8. Slightly raise the right thigh and place the left foot beneath the right thigh in a comfortable position with its sole turned upward.
9. The back portion of the left foot should lie straight along the floor.
10. The left knee should also touch the floor closely.
11. Place the right palm on the right knee and the left palm on the left knee with fingers close together.
12. Remain motionless and relaxed in this position as long as you feel comfortable.
13. Stretch out your legs and return to the starting position of Sukhasana slowly and without any jerks.
14. Stretch out your left leg first and then your right.
15. Repeat changing the position of the legs.

Benefits:

* Performing the Ardha Padmasana makes it easier to do the more difficult Full Padmasana as it makes the hip-joints, knees and ankles more flexible.
* You may sit in this position as long as you wish and even make it a regular sitting posture.
* It is also suitable for meditation.

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Take note that some Bingo houses don't allow food but some do, so it basically depends on the venue. Policies vary among different venues. For instance, some bingo halls allow reservation of cards, while others don't allow it. Some allow people to leave the venue in the middle of the game, others forbid it. But there are general policies observed in all bingo houses, such as disqualification of tampered bingo cards. There is no way you can get away with a tampered card because the walkers are adept at identifying authentic cards from tampered ones. You could be banned from a bingo establishment if proven liable of tampering a card. Hence, you should play honestly.

Interestingly, some venues offer special bingo games for kids although some halls don't allow players to have companions while playing. Suppose you bring kids with you, don't let them run around the venue and bother other gamers. They should behave well whilst you play and the game proceeds. Play quietly and don't recite the numbers you desperately want to come off because you'll be much of a disturbance if you do. Decorous playing is expectant of all players, even those who play roulette at casinos. Also, having a valid identification is important because you don't know you might win and need to present credentials.

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Anonymous said...

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Anonymous said...

Just popping in to say nice site.

Anonymous said...

Hi all! I'm originally from London but am living in Berlin at the moment.
Gotta love this place!


____________________________________
[url=http://stephetteh.wordpress.com/]Barrater is my life[/url]

Anonymous said...

Hi everyone! I'm from London but am living in Berlin at the moment.
Gotta love this site!


____________________________________
[url=http://stephetteh.wordpress.com/]Barrater is my life[/url]