Wednesday, June 18, 2008

Halibut Stew

Halibut Stew
serves 3


25g/1oz butter
1 large onion, finely chopped
2 garlic cloves, finely minced
1 small green pepper, seeded and diced
1 tomato, peeled and chopped
250g/9oz potatoes, diced
1 teaspoon dried marjoram
5 halibut fillets
salt and ground black pepper

• Melt the butter in a microwave-safe baking dish for 1 minute on high, then mix in the onion, garlic and green pepper and mix well. Microwave on high for 2 minutes. Stir well. Mix in the tomato, potatoes, 125ml/4fl oz water and marjoram. Season with salt and pepper. Stir well. Microwave for 5 minutes on a medium-high setting.
• Cut the fish into individual servings. Arrange over the hot vegetable mixture. Lightly season, cover and microwave for 5 minutes on high. Let stand for 3 minutes before serving.

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