Trout Stew
serves 4
Ingredients
1 teaspoon salt
1 onion, thinly sliced
225ml/8fl oz tomato juice
2 garlic cloves, crushed
4 small potatoes, diced
1 green pepper, seeded and chopped
1 medium tomato, peeled and chopped
1.2kg/21/2lb trout fillets
275g/10oz frozen green beans
• Combine all the ingredients except the trout and green beans in a large microwave-safe casserole dish. Add 50ml/2fl oz water. Cover and microwave for 10 minutes on high or until the potatoes are tender.
• Add the fish and green beans to the stew, cover, and microwave for a further 5 minutes on high. Let stand for a minute or two before serving.
serves 4
Ingredients
1 teaspoon salt
1 onion, thinly sliced
225ml/8fl oz tomato juice
2 garlic cloves, crushed
4 small potatoes, diced
1 green pepper, seeded and chopped
1 medium tomato, peeled and chopped
1.2kg/21/2lb trout fillets
275g/10oz frozen green beans
• Combine all the ingredients except the trout and green beans in a large microwave-safe casserole dish. Add 50ml/2fl oz water. Cover and microwave for 10 minutes on high or until the potatoes are tender.
• Add the fish and green beans to the stew, cover, and microwave for a further 5 minutes on high. Let stand for a minute or two before serving.
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