Pear and Grape Salad

Pear and grape salad
serves 4

ingredients
2 teaspoons skimmed milk
225g/8oz low-fat cottage cheese, whipped
1 teaspoon granulated sugar
2 large pears, halved, peeled and cored
8 iceberg lettuce leaves
20 seedless white grapes, halved

• Mix the milk with the cottage cheese and sugar, and blend until of a spreading consistency.
• Put the pear halves on the lettuce leaves, cut side down, and frost generously with the cottage cheese.
• Press the grapes, cut side down, into the cottage cheese.
• Chill the salad for at least 20 minutes before serving.