Rocket salad
serves 4
ingredients
1 slice white bread, cubed
1 garlic clove, quartered
1 tablespoon low-fat spread
100g/4oz rocket leaves
1 sprig of fresh coriander, leaves picked
1 sprig of fresh flat leaf parsley, leaves picked
1 red onion, sliced
1 tablespoon tarragon vinegar salt and freshly ground black pepper
• Put the bread, garlic and low-fat spread in a small heavy frying pan over a gentle heat, and toss until golden. Remove from the heat,discard the garlic and drain the croûtons on kitchen paper.
• Put the rocket, coriander and parsley in a small salad bowl. Scatter the onion and croûtons over the top of the greens. Sprinkle with the vinegar, and season well with salt and pepper. Serve.
serves 4
ingredients
1 slice white bread, cubed
1 garlic clove, quartered
1 tablespoon low-fat spread
100g/4oz rocket leaves
1 sprig of fresh coriander, leaves picked
1 sprig of fresh flat leaf parsley, leaves picked
1 red onion, sliced
1 tablespoon tarragon vinegar salt and freshly ground black pepper
• Put the bread, garlic and low-fat spread in a small heavy frying pan over a gentle heat, and toss until golden. Remove from the heat,discard the garlic and drain the croûtons on kitchen paper.
• Put the rocket, coriander and parsley in a small salad bowl. Scatter the onion and croûtons over the top of the greens. Sprinkle with the vinegar, and season well with salt and pepper. Serve.
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